10 Daily Habits That Help You Manage ADHD

The first key in managing attention deficit hyperactivity disorder (ADHD) is making sure you’re getting effective treatment. As Stephanie Sarkis, Ph.D, NCC, a psychotherapist and ADHD specialist, said, “appropriate treatment can make a world of difference.” The second key in managing ADHD is building healthy habits that help you sharpen your focus, navigate symptoms and accomplish what you need to accomplish. Below is a list of 10 habits that may help you better manage ADHD. 1. Get enough sleep.  “ADHD is a neurobiological disorder…So anything we can do to improve our overall brain health is going to help us focus, get more done, and feel better about ourselves,” said Beth Main, a certified ADHD coach and founder of ADHD Solutions. This includes getting enough sleep. Most people require around eight hours of sleep, she said. Try to go to bed and wake up at the same time every day, said Sarah D. Wright, a life coach who specializes in working with people who have attention disorders. Creating a bedtime routine can help. Turn off all electronics an hour before lying down, she said. Some evidence suggests that the light from the computer screen mimics natural light, confusing our bodies and making it harder to sleep, she said. Another tip is to imagine yourself on a walk (when you’re in bed). This helps to “keep your mind from spinning on the cares of the day, and it’s mildly interesting. Some people jiggle their feet back and forth.” It also might be...
Source: World of Psychology - Category: Psychiatrists and Psychologists Authors: Tags: ADHD and ADD Disorders General Habits Mental Health and Wellness Self-Help Stress Success & Achievement ADHD Solutions ADHD strategies attention Attention Deficit Hyperactivity Disorder daily habits Focus Healthy Habits Sarah Source Type: blogs