Achieving the Benefits of a High-Potassium, Paleolithic Diet, Without the Toxicity
The average US dietary intake of K+ is well below the current recommended nutritional requirements. This deficiency is even more striking when comparing our current intake with that of our ancestors, who consumed large amounts of dietary K+. K+ deficiency has been implicated in many diseases including cardiovascular disease, kidney stones, and osteoporosis. Importantly, dietary supplementation of K+ has favorable effects on reducing blood pressure, decreasing the risk of stroke, improving bone health, and reducing the risk of nephrolithiasis.
Source: Mayo Clinic Proceedings - Category: Internal Medicine Authors: Biff F. Palmer, Deborah J. Clegg Tags: Review Source Type: research
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