3 Reasons Every Weekend Should Be A Long Weekend

Three-day weekends are what summer is all about. We need those extra hours for traveling farther, grilling longer and taking in more sunsets. But did you know that the time-honored tradition is also good for your health? Here's your cheat sheet for convincing your boss to extend the goodness of the three-day weekend all year long: 1. Planning short vacations throughout the year can preserve employee well-being. Taking short vacations could be the key to workplace happiness, especially if you take them regularly. Employees who took four- to five-day vacations experienced health and well-being improvements, according to a small study published in the journal Stress and Health in 2011. And you know what makes for a nice four-day vacay? A long weekend and a Friday off. And while the positive effects faded once the vacation came to a close, researchers found that the more relaxed and psychologically detached from work the participants were during their vacations, the better they felt when they returned. (A warning to chronic email checkers: Study participants who spent time on work-related activities during their vacation experienced lower levels of health and well-being in the days after they returned home.)  2. Working long hours can be dangerous for your health. Should you find yourself tied to your desk over the long weekend, know that you aren't doing your body any favors.   A study published in the medical journal the Lancet in August found that workers who put i...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news