Relationship between exercise habits and physical function in children aged 9-12 years

In conclusion, exercise regardless of exercise level for at least 30 min per day, 2 days per week, for at least 1 year is important for skeletal muscle mass and instantaneous lower limb muscular strength development in school-aged children.PMID:38505723 | PMC:PMC10945223 | DOI:10.18999/nagjms.86.1.24

Source: Nagoya Journal of Medical Science - March 20, 2024 Category: International Medicine & Public Health Authors: Daiki Takahashi Tadashi Ito Yuji Ito Kentaro Natsume Koji Noritake Nobuhiko Ochi Hideshi Sugiura Source Type: research