Nutritional needs during pregnancy and breastfeeding

March is National Nutrition Month, which makes this a good time to learn about your nutritional needs during pregnancy and while breastfeeding. During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. The nutrients to pay special attention to while you're pregnant include: CalciumYou and your baby need calcium for strong…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news