Himalayan Mushroom Increases Sexual Stamina
In this study, the men received a dose of 250 mg.11
Look for wild-harvested cordyceps from Tibet
When choosing a supplement, always check the source. Some Cordyceps supplements come from harvested sources that are 50 times weaker than natural, wild sources.
As a supplement, I recommend wild Cordyceps from Tibet. Take 2 to 5 grams twice daily for best results.
You can also brew a cup of Cordyceps tea. I add peppermint to enhance the flavor. Here’s a simple recipe I use:
Boil 2 cups of filtered water in a small saucepan.
Add one gram of dried cordyceps to water. Boil vigorously for one minute.
Turn down the heat and simmer for 15 minutes.
Add a tablespoon or so of crushed mint leaves.
Place a lid on the pan and steep for 10 minutes.
Strain and enjoy.
I recommend doubling or even tripling the recipe and enjoying another cup of cold iced tea later.
To Your Good Health,
Al Sears, MD, CNS
References:
1. Li Y, et al. “Cordyceps inhibits ceramide biosynthesis and improves insulin resistance and hepatic steatosis.” Sci Rep. 2022 May 4;12(1):7273.
2. Mishra RN and Upadhyay Y. “Cordyceps sinensis: The Chinese Rasayan-current research scenario.” Int J Res Pharma Bio Sci. 2011:2(4):1503-1519.
3. Park SY, et al. “Anti-inflammatory effects of Cordyceps mycelium (Paecilomyces hepiali, CBG-CS-2) in Raw264.7 murine macrophages.” Orient Pharm Exp Med. 2015;15(1):7-12.
4. Jung S, et al. “Immunomodulatory effects of a mycelium extract of Cordyceps (Paecilomyces hepiali; CBG...
Source: Al Sears, MD Natural Remedies - Category: Complementary Medicine Authors: Jacob Tags: Anti-Aging Source Type: news
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