Can You Consume High-Sodium Foods With Hypertension?
Conclusion
The topic of hypertension and high-sodium food consumption presents a nutritional challenge.
While research confirms the link between high-sodium foods and increased blood pressure, managing sodium intake is a realistic goal for individuals with hypertension.
With the right strategies and active engagement with healthcare providers, it’s possible to navigate the dietary minefield and maintain a balanced, health-supportive diet.
Read also: Best Foods, Herbs And Spices To Lower Blood Pressure
Reference
Association of urinary sodium and potassium excretion with blood pressure. Published by Journal of the American College of Cardiology on August 2014. https://pubmed.ncbi.nlm.nih.gov/25119606/
Relationship between ultra-processed foods and metabolic syndrome in adolescents from a Brazilian Family Doctor Program. Published by Circulation. https://pubmed.ncbi.nlm.nih.gov/21752314/
Sodium Intake Among U.S. Adults — 26 States, the District of Columbia, and Puerto Rico, 2013. Published by Journal of the Academy of Nutrition and Dietetics. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4584681/
How much sodium should I eat per day? Published by American Heart Association. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day
Source: The EMT Spot - Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
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