Effectiveness of training programs based on mindfulness in reducing psychological distress and promoting well-being in medical students: a systematic review and meta-analysis

ConclusionThe results indicate that the students who participated in the mindfulness training perceived improvements in the stress and psychological distress symptoms and improved health perception and psychological well-being. However, the significant heterogeneity among studies should be considered when interpreting these findings.Systematic review registrationPROSPERO CRD42020153169.
Source: Systematic Reviews - Category: International Medicine & Public Health Source Type: research