Handful of walnuts a day may prevent heart disease and bowel cancer by encouraging 'good' bacteria
Researchers from the University of Illinois found eating a third of a cup of walnuts for six weeks reduces the production of excess bile acids, as well as lowering 'bad' cholesterol levels. (Source: the Mail online | Health)
Source: the Mail online | Health - May 4, 2018 Category: Consumer Health News Source Type: news
Weekend Recipe: A Quick, Tasty and Healthy Spaghetti Bolognese
This is a quick and easy dish I designed for the contestants on Biggest Loser Australia. It only takes 15 minutes to make, so it’s the perfect meal to prepare during a busy week.
My secret to the perfect Bolognese is to start by choosing quality ingredients. I use pasture-fed beef because I love the greater depth of flavor it gives to the overall dish. This Bolognese is also great using turkey mince for those who prefer a lighter meat. I use fresh, ripe Roma tomatoes when they are in season or alternatively, you can also use good quality organic tinned Roma tomatoes. Roma tomatoes are naturally sweeter than regular o...
Source: TIME: Health - May 4, 2018 Category: Consumer Health News Authors: Teresa Cutter — The Healthy Chef Tags: Uncategorized Food Source Type: news
Walnuts impact gut microbiome and improve health
(University of Illinois College of Agricultural, Consumer and Environmental Sciences) Diets rich in nuts, such as walnuts, have been shown to play a role in heart health and in reducing colorectal cancer. According to a new study from the University of Illinois, the way walnuts impact the gut microbiome -- the collection of trillions of microbes or bacteria in the gastrointestinal tract -- may be behind some of those health benefits. (Source: EurekAlert! - Medicine and Health)
Source: EurekAlert! - Medicine and Health - May 3, 2018 Category: International Medicine & Public Health Source Type: news
Eataly USA Issues Allergy Alert on Undeclared Walnuts in Artichoke Spread
Eataly USA of New York City, New York is recalling Eataly Artichoke Spread, because it may contain undeclared walnuts. People who have an allergy or severe sensitivity to walnuts run the risk of serious or life-threatening allergic reaction if they consume these products. (Source: Food and Drug Administration)
Source: Food and Drug Administration - April 20, 2018 Category: Food Science Source Type: news
Go Nuts for Heart Health
TUESDAY, April 17, 2018 -- The crunchy goodness of peanuts, walnuts, cashews and other nuts may be just what the cardiologist ordered, new research suggests.
The study couldn ' t prove cause-and-effect. However, the analysis of health data on more... (Source: Drugs.com - Daily MedNews)
Source: Drugs.com - Daily MedNews - April 17, 2018 Category: General Medicine Source Type: news
10 Foods Filled With Probiotics
The following story is excerpted from TIME’s special edition, 100 Most Healing Foods, which is available in stores, at the Meredith Shop and at Amazon.
One of the most crucial parts of our body when it comes to health is our microbiome—the trillions of bacteria that live in our gut. Scientists are learning that the bacterial communities we live with are linked to everything from body weight to asthma to acne. Having the right balance of bugs may keep us well in the long term. Some bacteria in the gut are good for our health, while other strains raise our risk for disease.
We shape our microbiome makeup thr...
Source: TIME: Health - April 12, 2018 Category: Consumer Health News Authors: Alexandra Sifferlin Tags: Uncategorized Diet/Nutrition healthytime Source Type: news
How Do You Know if Protein is ‘Complete’ or ‘Incomplete’?
This article originally appeared on Health.com (Source: TIME: Health)
Source: TIME: Health - April 12, 2018 Category: Consumer Health News Authors: Cynthia Sass / Health.com Tags: Uncategorized Diet/Nutrition healthytime onetime Source Type: news
6 ‘Healthy’ Snacks a Nutritionist Will Immediately Cut From Your Diet
This article originally appeared on Health.com (Source: TIME: Health)
Source: TIME: Health - April 11, 2018 Category: Consumer Health News Authors: Cynthia Sass / Health.com Tags: Uncategorized Diet/Nutrition healthytime onetime Source Type: news
Weekend Recipe: A Stress-Busting Smoothie
I designed this smoothie for myself due to my busy work schedule, and hectic work environment. My immune system was low and my cortisol levels were high, so I needed to pay more attention to my heatlth and get my own wellbeing back on track.
This smoothie is my ultimate healthy breakfast. It provides sustained energy, supports my immune system, my digestive system and is rich in protein and antioxidants. It takes just one minute to make and any leftovers can be taken to work and enjoyed as a snack or light meal the same day.
Adding protein in my smoothies helps to keep me full all morning and it also aids my concentration ...
Source: TIME: Health - April 5, 2018 Category: Consumer Health News Authors: Teresa Cutter — The Healthy Chef Tags: Uncategorized Cooking diet Food healthytime Recipes weekend recipe Source Type: news
Recall of Certain Lots of Izzy ’s Maple Nut Ice Cream Due to Undeclared Peanuts
Izzy ’s Ice Cream, LLC is voluntarily recalling limited numbers of its Maple Nut Ice Cream pints following a supplier’s recall of walnuts due to the possible presence of undeclared peanut residue. People who have an allergy or severe sensitivity to peanuts run the risk of serious or life-threatening allergic reaction if they consume these products (Source: Food and Drug Administration)
Source: Food and Drug Administration - April 5, 2018 Category: Food Science Source Type: news
The 7 Best Foods for Fighting Inflammation
The following story is excerpted from TIME’s special edition, 100 Most Healing Foods, which is available in stores, at the Meredith Shop and at Amazon.
Inflammation is our body’s healthy response to fighting disease. But when it gets out of hand, inflammation can become chronic and lead to a whole host of health problems, from autoimmune diseases to cancer. Foods high in sugar and saturated fat are thought to contribute to inflammation, which is why some people who have inflammatory conditions and autoimmune disorders try out low-sugar diets. On the flip side, there are also foods to pile onto your plate that m...
Source: TIME: Health - April 2, 2018 Category: Consumer Health News Authors: Alexandra Sifferlin Tags: Uncategorized Diet/Nutrition healthytime Source Type: news
Diet might help you wave goodbye to painful periods
Period pain can be a total nightmare when the time of the month comes round and it would be great if we could just wave goodbye to painful periods. They’re so common that most women don’t seek treatment – it’s just part of being a woman. However there are ways to improve the situation, starting with a healthy diet. According to research, women with very painful periods have more inflammatory prostaglandins, which cause pain. So if you focus on consuming foods that reduce inflammation, this can reduce the pain.
First you should avoid foods that increase inflammatory prostaglandins, such as fried food...
Source: The Hysterectomy Association - March 23, 2018 Category: OBGYN Authors: Susie Kearley Tags: Health painful periods Source Type: news
Diet might help you wave goodbye to painful periods
Period pain can be a total nightmare when the time of the month comes round and it would be great if we could just wave goodbye to painful periods. They’re so common that most women don’t seek treatment – it’s just part of being a woman. However there are ways to improve the situation, starting with a healthy diet. According to research, women with very painful periods have more inflammatory prostaglandins, which cause pain. So if you focus on consuming foods that reduce inflammation, this can reduce the pain.
First you should avoid foods that increase inflammatory prostaglandins, such as fried food...
Source: The Hysterectomy Association - March 23, 2018 Category: OBGYN Authors: Susie Kearley Tags: Health painful periods Source Type: news
Weekend Recipe: Wholesome Carrot, Apple and Oatmeal Muffins
If you crave a quick and healthy breakfast or snack on the run, then these wholesome muffins hit the spot in every way. They are packed with fiber and quality ingredients and are the perfect portable meal if you need some quick nourishment.
I love to make them when I know I’ve got a busy week in front of me. They last for about five days when stored in the fridge, and marry perfectly with an almond milk latte. The addition of a generous amount of grated carrot and apple helps to keep them delicate and moist, while the walnuts add a crunch and a boost of omega-3s.
You don’t need to fuss when making these muffin...
Source: TIME: Health - March 22, 2018 Category: Consumer Health News Authors: Teresa Cutter — The Healthy Chef Tags: Uncategorized Cooking Food healthytime Recipes weekend recipe Source Type: news
