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Condition: Sleep Disorders
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3 Major Health Problems That Disproportionately Affect Vets
Veterans are more likely to report very good or excellent health than their civilian counterparts, so they may not realize that they’re also at greater risk than civilians for some long-term health problems.
Of course, many veterans have acute physical health problems, like wounds and amputations, and trauma-based mental health issues like depression and PTSD. Indeed, mental health issues affect 30 percent of Vietnam veterans, 20 percent of Iraqi veterans and about 10 percent of Gulf War and Afghanistan veterans.
Less known are some of the ordinary, chronic conditions that disproportionately affect ser...
Source: Science - The Huffington Post - November 11, 2016 Category: Science Source Type: news
A Woman's Place is at the Table
As I watched Donald Trump pace behind Hillary Clinton during the second presidential debate, I noticed myself growing increasingly uncomfortable. At the time, I attributed my discomfort to the generalized anxiety accompanying this particularly contentious election cycle. It was only when I saw the Saturday Night Live parody of that debate that I realized what had truly spooked me. It was the way Alec Baldwin, playing Donald Trump, lurked menacingly behind Kate McKinnon, playing Hillary Clinton, throughout the event. It was on his final swerve across the frame, to the soundtrack of Jaws, that I understood the source of my d...
Source: Healthy Living - The Huffington Post - November 2, 2016 Category: Consumer Health News Source Type: news
Sleep Deprivation Is Killing You And Your Career
The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.
The short-term productivity gains from skipping sleep to work are quickly washed away by the detrimental effects of sleep deprivation on your mood, ability to focus, emotional intelligence, and access to higher-level brain functions for days to come. The negative effects of sleep deprivation are so great that people who are drunk outperform those lacking sleep.
Why You Need Adequate Sleep to Perform
We've always...
Source: Healthy Living - The Huffington Post - September 17, 2016 Category: Consumer Health News Source Type: news
Research Reveals That Increased Education About Sleep Apnea Leads to Better Outcomes
Sleep-disordered breathing is a problem that should not be taken lightly. In addition to leaving you feeling groggy during the day, untreated sleep disorders such as obstructive sleep apnea can lead to several other health problems, including high blood pressure, stroke, diabetes and heart disease. Effective treatments such as continuous positive airway pressure (CPAP) therapy and oral appliance therapy are available to treat obstructive sleep apnea.
Sleep Apnea Treatment Options
Obstructive sleep apnea is caused when the tongue and soft palate collapse onto the back of the throat during sleep, blocking the upper airway....
Source: Healthy Living - The Huffington Post - August 8, 2016 Category: Consumer Health News Source Type: news
The 8 Bad Eating Habits You Need to Break in Your 20s
We all know how it goes. You're away from home for the first time. You're completely in charge of your own meals. Mom and Dad always said you couldn't have cake and Cocoa Puffs for dinner? Well now you can have the whole cake and no one is there to say a word.
Eventually, though, your body is not going to like all that damage. Learn how to end those bad habits now, so your future self won't want to come back to punch you in the face.
1. Eating dinner at midnight
Eating a late dinner can screw up your body's natural cycles. It can interfere with your sleep schedule, for one thing, but it might also be the reason that y...
Source: Healthy Living - The Huffington Post - July 18, 2016 Category: Consumer Health News Source Type: news
Position statement: Harmful effects of environmental noise exposures
The American Academy of Nursing promotes the reduction of environmental noise, which is defined as unwanted or disturbing sound (EPA, n.d.). Sources of this noise include household equipment, recreational activities, concerts, roads, railways, airports, and industrial sites. Noise is more than an annoyance; it is a public health hazard, having a significant impact on the health of our nation and its economic well-being. It has been well documented that noise exposure contributes to hearing loss, tinnitus, heart disease, stroke, anxiety, stress, depression, learning difficulties, job performance, sleep disorders, and reduce...
Source: Nursing Outlook - June 30, 2016 Category: Nursing Authors: Sally Lechlitner Lusk, Marjorie McCullagh, Victoria Vaughan Dickson, Jiayun Xu Tags: Article Source Type: research
10 Experiments at the Forefront of Sleep Science
As part of the team at Experiment.com, a crowdfunding platform for science, I get to talk to scientists all the time. I've been an insomniac and poor sleeper all my life, so I decided to run a Sleep Challenge Grant to launch a batch of sleep experiments together on the site.
Here's what I'm learning from 10 scientists at the forefront of sleep research:
Men who go to sleep late have more sex.
"Evening men," who naturally wake up later and go to sleep later, tend to have higher mating success but lower success in social settings like school or business. Dr. Christoph Randler wants to investigate whether there are clues fo...
Source: Healthy Living - The Huffington Post - June 9, 2016 Category: Consumer Health News Source Type: news
Different stroke(s)
A 13-year-old boy with mild learning difficulties presented to his district general hospital after an unwitnessed episode of collapse with vomiting but no loss of consciousness. He had 3 days of lethargy and intermittent occipital headaches waking him from sleep. Two days later, after another ‘funny turn’, he represented with right-side paraesthesia, weakness and word-finding difficulty. He had three previous ‘collapses’ over the last 6 months, including symptoms of transient dizziness, slurred speech, dribbling, difficulty swallowing and left-facial paraesthesia from which he had recovere...
Source: Archives of Disease in Childhood - Education and Practice - May 17, 2016 Category: Pediatrics Authors: Mundada, V., Krishnakumar, D., Chitre, M., Das, T. Tags: Oncology, Eye Diseases, Drugs: cardiovascular system, Echocardiography, Headache (including migraine), Infection (neurology), Neurooncology, Pain (neurology), Stroke, Hypertension, Ophthalmology, Valvar diseases, Radiology, Rheumatology, Dermatology, Clin Source Type: research
Why We Study Sleep
This post is adapted from a speech delivered at a Fireside Chat between Arianna Huffington and Andre Iguodala on April 11, 2016 at Stanford University. You can watch the event here. Before introducing our famous guests, as director of the Center for Sleep Sciences and Medicine, I have been asked to introduce the topic of sleep and sleep disorders and why we should bother to study sleep. This is not difficult for me as sleep is my passion. The first reason for studying sleep is simply that sleep is one of the last remaining mysteries in biology. We still don't understand why a typical human has to spend 25 years of life sle...
Source: Science - The Huffington Post - April 14, 2016 Category: Science Source Type: news
A Case of Transient Global Amnesia: A Review and How It May Shed Further Insight into the Neurobiology of Delusions
Conclusion
In closing, our patient’s episode of TGA combined with her emotional and perceptual response lends credence to the proposal of a “fear/paranoia” circuit in the genesis of paranoid delusions—a circuit incorporating amygdala, frontal, and parietal cortices. Here, neutral or irrelevant stimuli, thoughts, and percepts come to engender fear and anxiety, while dysfunction in frontoparietal circuitry engenders inappropriate social predictions and maladaptive inferences about the intentions of others.[54]
Hippocampus relays information about contextual information based on past experiences and the current situat...
Source: Innovations in Clinical Neuroscience - April 1, 2016 Category: Neuroscience Authors: ICN Online Editor Tags: Anxiety Disorders Behavioral and Cognitive Neurology Case Report Cognition Current Issue Dementia Medical Issues Neurologic Systems and Symptoms Psychiatry Schizophrenia delusions hippocampus neurobiology Transient global amnesia Source Type: research
The Sleep Revolution: Transforming Your Life, One Night at a Time
Sleep is one of humanity's great unifiers. It binds us to one another, to our ancestors, to our past, and to the future. No matter who we are, we share a common need for sleep. Though this need has been a constant throughout human history, our relationship to sleep, and our understanding of its vital benefits, has gone through dramatic ups and downs. And right now that relationship is in crisis.
The evidence is all around us. If you type the words "why am I" into Google, the first autocomplete suggestion -- based on the most common searches -- is: "why am I so tired?" The existential cry of the modern age. And that's not ...
Source: Healthy Living - The Huffington Post - March 30, 2016 Category: Consumer Health News Source Type: news
You Are What You Sleep
If I asked you to think of the last time that you slept poorly, that would probably be easy to recall, wouldn't it? What about the last time you were well-rested? And not just quality sleep for one night, but chronically well-rested, well-rested over a long period of time? That's probably a little harder. For college students, this phenomenon is all too familiar. Having just become self-sustaining adults, students are learning for the first time how to balance work, rest, and fun. The growing pains are showing. Research at the University of Alabama suggests that 60 percent of college students aren't getting enough sleep,...
Source: Healthy Living - The Huffington Post - March 25, 2016 Category: Consumer Health News Source Type: news
