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Are We Working Ourselves to Death?
If you are an executive, manager, emergency medicine physician (EMP), Silicon Valley employee or struggling law associate, you and many like you are probably working more than 60 hours a week. According to a survey published in the Harvard Business Review a few years ago, you may be working an average of 72 hours a week. Contrast this with the government's desire to limit excessive working hours about 80 years ago when, on June 25, 1938, Franklin D. Roosevelt signed into law the Fair Labor Standards Act (FLS). This law banned oppressive child labor, set the minimum hourly wage at 25 cents, and the maximum workweek at 44 h...
Source: Healthy Living - The Huffington Post - September 1, 2015 Category: Consumer Health News Source Type: news
UCLA–Tel Aviv study suggests REM sleep helps the brain capture snapshots of dream images
When we sleep, we experience our most vivid dreams and vigorous brain activity during the rapid eye movement, or REM phase. Although scientists have long suspected that our eyes flicker in response to what our unconscious mind sees in our dreams, no one has been able to prove it.
Now, an international team of researchers led by UCLA’s Dr. Itzhak Fried is the first to demonstrate that during dreams, our eyes and brains respond similarly to how they react to images when we’re awake. Published in the Aug. 11 online edition of Nature Communications, the findings offer a rare glimpse into the working of individual brain...
Source: UCLA Newsroom: Health Sciences - August 12, 2015 Category: Universities & Medical Training Source Type: news
Two Great Things Exercise Is Guaranteed to Do For You
Everyone knows that exercise is good for your heart. That's not one of the two things I was talking about, but it's good to remember. Stroke and heart disease are two of the leading causes of death in the U.S. and no one wants to die sooner than necessary! The Centers for Disease Control and Prevention as of last month were telling us two and a half hours of exercise could lower your risk for these diseases. You don't need to run a marathon or climb Half-Dome at Yosemite. You just need to do some moderate intensity aerobic activity. For any of you who don't know it, weight-bearing workouts (cables, weights etc.) are defi...
Source: Healthy Living - The Huffington Post - August 5, 2015 Category: Consumer Health News Source Type: news
Saving and Improving Lives Mile By Mile, Coast to Coast
Since mid-March, they've been riding bicycles through communities from coast to coast. Perhaps you've heard about their efforts or even saw them roll through your area.
Their aim is noble. Their journey proved to be more difficult than envisioned.
They endured a tragedy halfway through.
And a near tragedy at the start.
And all that is on top of the devastating episode that birthed this whole thing.
The ride is called Heart Across America. It's the brainchild of Sean Maloney, a former Intel executive who overcame a debilitating stroke to resume his life and career.
Since beating those odds, Maloney set his sights ev...
Source: Healthy Living - The Huffington Post - June 8, 2015 Category: Consumer Health News Source Type: news
Observing the Damaged Brain for Clues About Dreaming
Thanks to advanced and digital technologies, a close study of the dreaming brain is possible. Dream researchers use neural-imaging tools range from EEG to PET scan to MRI to observe the brain's activity while dreaming. In addition to observing healthy brain activity, scientists also use cases of brain injury and illness as a way to learn about the brain mechanics of dreaming.
This approach -- of learning about the functions of the brain through abnormalities, injury, or illness -- is by no means just confined to the study of dreams. A great deal of what we know about the mechanics of the brain in general has come from ob...
Source: Healthy Living - The Huffington Post - June 6, 2015 Category: Consumer Health News Source Type: news
The 8 Most Important Things We've Learned About Happiness In The Past 10 Years
We're living in a golden age of happiness -- the scientific study of happiness, at least.
The field of positive psychology has exploded in growth since its inception in 1998, dramatically increasing our understanding of human flourishing. We now know more than ever about what makes us happy, how we can spread happiness socially and geographically, and how happiness affects our physical and mental health.
But it's just the beginning. In the next decade, we're likely to see not only a greater understanding of positive emotions, but also the application of this research on a practical level to improve well-being on a globa...
Source: Science - The Huffington Post - May 23, 2015 Category: Science Source Type: news
Things I Wish I'd Known When I Was Younger
I am 64 years old. There, I admit it. Women don't always want to admit their age, but there is one really good thing about seeing the decades roll by: I finally appreciate that "women's health" means different things at different times.
For this year's National Women's Health Week, we're focusing on what steps women can take at different ages and stages to live a healthier life. And now that I am older, I'd like to share some of my thoughts on things I wish someone had told me when I was younger.
In my 20s
Fall in love with working out.
Sometimes when you're young, you think you don't need to exercise. You can run, jum...
Source: Healthy Living - The Huffington Post - May 11, 2015 Category: Consumer Health News Source Type: news
Sleep duration is associated with worse neurocognitive function in Hispanic/Latinos: Results of the Hispanic Community Health Study/Study of Latinos (HCHS/SOL) (I9-4A)
CONCLUSIONS: Sleep duration had an inverted J-shaped curvilinear association with neurocognitive function, such that those with longer sleep duration had worse neurocognitive scores. Study Supported by: The Hispanic Community Health Study/Study of Latinos was carried out as a collaborative study supported by contracts from the National Heart, Lung, and Blood Institute (NHLBI) to the University of North Carolina (N01-HC65233), University of Miami (N01-HC65234), Albert Einstein College of Medicine (N01-HC65235), Northwestern University (N01-HC65236), and San Diego State University (N01-HC65237). The following Institutes/Cent...
Source: Neurology - April 8, 2015 Category: Neurology Authors: Ramos, A., Tarraf, W., Daviglus, M., Davis, S., Gallo, L., Mossavar-Rahmani, Y., Penedo, F., Redline, S., Rundek, T., Sacco, R., Sotres-Alvarez, D., Wright, C., Zee, P., Gonzalez, H. Tags: Treating Dementia in an Age of Mixed Disease Data Blitz Presentations Source Type: research
The association of sleep apnea and stroke with cognitive performance: the REasons for Geographic And Racial Differences in Stroke (REGARDS) Study (I9-4B)
CONCLUSIONS These results suggest that S+SA is associated with lower verbal memory and executive function scores (but not highest global cognitive impairment) than SA only, stroke only, or neither.Disclosure: Dr. Molano has nothing to disclose. Dr. Kleindorfer has received personal compensation for activities with Genentech. Dr. McClure has received research support from Genzyme and Amgen. Dr. Unverzagt has received personal compensation for activities with Eli Lilly & Company as a consultant. Dr. Wadley has received personal compensation for activities with Amgen Inc. Dr. Howard has nothing to disclose.
Source: Neurology - April 8, 2015 Category: Neurology Authors: Molano, J., Kleindorfer, D., McClure, L., Unverzagt, F., Wadley, V., Howard, V. Tags: Treating Dementia in an Age of Mixed Disease Data Blitz Presentations Source Type: research
Sleep duration is associated with worse neurocognitive function in Hispanic/Latinos: Results of the Hispanic Community Health Study/Study of Latinos (HCHS/SOL) (P1.100)
CONCLUSIONS: Sleep duration had an inverted J-shaped curvilinear association with neurocognitive function, such that those with longer sleep duration had worse neurocognitive scores. Study Supported by: The Hispanic Community Health Study/Study of Latinos was carried out as a collaborative study supported by contracts from the National Heart, Lung, and Blood Institute (NHLBI) to the University of North Carolina (N01-HC65233), University of Miami (N01-HC65234), Albert Einstein College of Medicine (N01-HC65235), Northwestern University (N01-HC65236), and San Diego State University (N01-HC65237). The following Institutes/Cent...
Source: Neurology - April 8, 2015 Category: Neurology Authors: Ramos, A., Tarraf, W., Daviglus, M., Davis, S., Gallo, L., Mossavar-Rahmani, Y., Penedo, F., Redline, S., Rundek, T., Sacco, R., Sotres-Alvarez, D., Wright, C., Zee, P., Gonzalez, H. Tags: Neuroepidemiology: Cerebrovascular Disease, Critical Care, Epilepsy, Child Neurology, and Sleep Source Type: research
The association of sleep apnea and stroke with cognitive performance: the REasons for Geographic And Racial Differences in Stroke (REGARDS) Study (S53.005)
CONCLUSIONS These results suggest that S+SA is associated with lower verbal memory and executive function scores (but not highest global cognitive impairment) than SA only, stroke only, or neither.Disclosure: Dr. Molano has nothing to disclose. Dr. Kleindorfer has received personal compensation for activities with Genentech. Dr. McClure has received research support from Genzyme and Amgen. Dr. Unverzagt has received personal compensation for activities with Eli Lilly & Company as a consultant. Dr. Wadley has received personal compensation for activities with Amgen Inc. Dr. Howard has nothing to disclose.
Source: Neurology - April 8, 2015 Category: Neurology Authors: Molano, J., Kleindorfer, D., McClure, L., Unverzagt, F., Wadley, V., Howard, V. Tags: Sleep Source Type: research
11 Reasons Your Crazy Cat Obsession Makes You Happier And Healthier
Feline fans, rejoice: Your cat isn't just a cute and cuddly ball of fluff -- he's also incredibly good for your health.
Even pet owners who prefer puppies can't deny the major benefits that come along with caring for a furry friend of either species. Science shows that pets can help prevent allergies in kids, ward off respiratory infections, improve your mood and even boost self-esteem.
Whether you're a crazy cat lady or a dude ready to publicly proclaim your obsession with your feline friend, get ready to celebrate the many pros of being a proud cat owner -- all negative stereotypes aside.
Here are 11 reasons we should...
Source: Healthy Living - The Huffington Post - March 15, 2015 Category: Consumer Health News Source Type: news
4 Simple Things You Can Do to Improve Your Mental Wellness
I previously wrote about the symptoms of depression and provided a guide to treat depression. However, many of the same behavioral activation techniques that are used in the treatment of depression can improve your mental wellness even if you do not suffer from depression. Changing your habits and daily routine to include activities that are known to improve mood, energy and physical and mental health is easy and can be very enjoyable. You do not need to buy anything, you do not need to take medication, and you can start feeling better today!
These are four easy things you can do to make yourself more mentally and physica...
Source: Healthy Living - The Huffington Post - January 27, 2015 Category: Consumer Health News Source Type: news
Opera singer Eric Jordan sings his way through stroke recovery process
One early morning in September 2012, Eric Jordan was awakened by the cries of his 20-month-old son — and that kept him from dying in his sleep. As he tried to go to his child, Jordan fell to the floor, paralyzed. The opera singer would soon learn that he had undergone a severe stroke that...
Source: L.A. Times - Health - October 24, 2014 Category: Consumer Health News Source Type: news
