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Nutrition: Saturated Fat
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Total 91 results found since Jan 2013.
Experts Say Vegetable Oil May Not Be As Healthful As We Thought
The American Heart Association, U.S. Dietary Guidelines and most doctors and nutritionists say that if you eat more "healthy fats" from vegetable and seed oils and less "bad fats" from red meat and dairy products, you're on your way to better cardiovascular health. It turns out that may not be supported by the highest standards of scientific evidence. A new analysis of never-before-published trial data from the 1960s and '70s pokes holes at the notion that we can stave off heart attack and stroke by eating more polyunsaturated fat (the "healthy" kind). Instead, it suggests that some people who eat more of this f...
Source: Science - The Huffington Post - April 13, 2016 Category: Science Source Type: news
Voodoo Medicine: Time To Stop
The world's most celebrated athlete standing on the podium in Rio in honor of receiving yet another gold medal has something important in common with your lazy uncle throwing back a cold one in his Barcalounger. Yes, swimming powerhouse Michael Phelps, purple-spotted from cupping therapy, and your slovenly relative with a beer gut both share a bond -- a weakness in succumbing to the allure of voodoo medicine. Modern-day snake oil salesmen hawking quick cures and TV doctors peddling the latest diet miracle with blatantly ridiculous claims are everywhere on the tube, social media, the supermarket and old-fashioned billboards...
Source: Science - The Huffington Post - August 12, 2016 Category: Science Source Type: news
Sorry, Cheese Is Still Not Great For Your Heart
The internet went wild this week over a new study that suggests eating dairy products like cheese might be healthier than we thought.
Headlines like “Eating cheese does not raise risk of heart attack or stroke, study finds” were published multiple times. But those reactions are oversimplified and the actual research should be taken with a heavy dose of skepticism, according to experts.
“I rolled my eyes at this study,” Christopher Gardner, a nutrition scientist at Stanford University, told HuffPost.
Not only is the report funded by organizations associated with the dairy industry, the...
Source: Healthy Living - The Huffington Post - May 11, 2017 Category: Consumer Health News Source Type: news
Some types of vegetarian diet can raise heart disease risk
Conclusion
This large pooled cohort study seems to demonstrate an association between a healthy plant-based diet and reduced risk of coronary heart disease, and an increased risk of heart disease with an unhealthy plant-based diet.
This adds to the evidence base supporting the possible benefits of healthy plant-based diets in protecting against certain illnesses. However there are some limitations to the research:
The cohort included only health professionals from the US so might not be representative of wider populations in the UK or elsewhere.
The study can't provide information on the benefits or otherwise of this d...
Source: NHS News Feed - July 18, 2017 Category: Consumer Health News Tags: Food/diet Source Type: news
Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents (PURE): a prospective cohort study
Publication date: Available online 11 September 2018Source: The LancetAuthor(s): Mahshid Dehghan, Andrew Mente, Sumathy Rangarajan, Patrick Sheridan, Viswanathan Mohan, Romaina Iqbal, Rajeev Gupta, Scott Lear, Edelweiss Wentzel-Viljoen, Alvaro Avezum, Patricio Lopez-Jaramillo, Prem Mony, Ravi Prasad Varma, Rajesh Kumar, Jephat Chifamba, Khalid F Alhabib, Noushin Mohammadifard, Aytekin Oguz, Fernando Lanas, Dorota RozanskaSummaryBackgroundDietary guidelines recommend minimising consumption of whole-fat dairy products, as they are a source of saturated fats and presumed to adversely affect blood lipids and increase cardiovas...
Source: The Lancet - September 12, 2018 Category: General Medicine Source Type: research
Any defence of sugar is pure confection | Aseem Malhotra
More and more people are challenging the food industry's PR machine. The evidence shows that sugar, not fat, is the enemyThe public health minister, Anna Soubry, has commented that the poor are more likely to be obese. It is well known that social status is linked to health, but her comments were also motivated by a mentality that victimises the most vulnerable. She should really be directing her criticism at the food industry. There is no doubt that an oversupply of cheap junk food fuelled by unregulated and irresponsible marketing limits our ability to make healthy choices. But there is an equally important question that...
Source: Guardian Unlimited Science - January 24, 2013 Category: Science Authors: Aseem Malhotra Tags: Comment Food & drink industry Obesity Health guardian.co.uk Health policy Society UK news Life and style Business Science Comment is free Source Type: news
No evidence Nordic diet prevents heart disease
Conclusion
This was a well-designed randomised controlled trial that took place across several Nordic locations. The study took careful clinical measures of elements of metabolic syndrome at several points during the trial, and used food diaries at regular intervals to check compliance to the assigned diet.
However, it provides no reliable proof that the ‘healthy’ Nordic diet is any better than the ‘average’ Nordic diet at improving components of metabolic syndrome and, in turn, no proof that it reduces the risk of cardiovascular disease.
Importantly, this study found no significant results for its main aim (which...
Source: NHS News Feed - May 31, 2013 Category: Consumer Health News Tags: Food/diet Lifestyle/exercise Heart/lungs Source Type: news
Better food choices for better heart health: simple substitutions improve the diet
It's easier to follow a heart-healthy diet than you think. All it takes are some simple changes in food choices, reports the October 2013 Harvard Heart Letter.
Wholesale changes aren't necessarily needed. Instead, small changes can make a big difference, says registered dietitian Kathy McManus, director of the department of nutrition at Harvard-affiliated Brigham and Women's Hospital.
"The typical American diet contains a large proportion of unhealthy fats, too few fruits and vegetables, too much sugar and sodium, and too little fiber," she says. "This contributes to risk of heart disease, diabetes, and obesity."
The Harva...
Source: New Harvard Health Information - September 27, 2013 Category: Consumer Health News Source Type: news
Today's statin users consume more calories and fat, and weigh more, than their predecessors
People who take statin drugs to lower their cholesterol appear to have developed a false sense of security that could lead to heart disease and other obesity-related illnesses.
A new UCLA-led study suggests that people who took statins in the 2009–10 year were consuming more calories and fat than those who used statins 10 years earlier. There was no similar increase in caloric and fat intake among non–stain users during that decade, researchers said.
In 1999–2000, statin users were consuming fewer calories and less fat than individuals who didn't take these medications, but that is no longer the case. Increase...
Source: UCLA Newsroom: Health Sciences - April 25, 2014 Category: Universities & Medical Training Source Type: news
Brits eating too much salt, sugar and fat
“Too much sugar, salt and fat: healthy eating still eluding many Britons,” The Guardian reports, while the Daily Mail rather bizarrely warns of a “fruit juice timebomb”. Both papers are covering a major survey that looked at the nation’s eating habits over recent years.The survey found that, overall, adults and children are eating too much saturated fat, added sugar and salt. We are also not getting the recommended levels of fruit, vegetables, oily fish and fibre that our bodies need. Who produced the survey?Public Health England, an agency of the Department of Health, has released data from the National Diet an...
Source: NHS News Feed - May 15, 2014 Category: Consumer Health News Tags: Food/diet QA articles Source Type: news
Cholesterol, Unscrambled
There seems to be a whole lot of passion in response to the recent disclosure that this year's Dietary Guidelines Advisory Committee is recommending we stop fretting about cholesterol. Note that the committee merely advises, so these are not yet the official dietary guidelines for Americans. Famously, the politicians have the final say there.
That passion over cholesterol runs in both directions, with enthusiasts of more animal food intake -- Paleo, dieters, for instance -- feeling vindicated; and my vegan friends contending that an excess of cholesterol must have scrambled the brains of the Advisory Committee members, a...
Source: Healthy Living - The Huffington Post - February 17, 2015 Category: Consumer Health News Source Type: news
Saturated Fat Intake and Cardiovascular Disease in Japanese Population.
Authors: Yamagishi K, Iso H, Tsugane S
Abstract
The evidence for the impact of saturated fat intake on cardiovascular disease remains inconsistent. One reason for this inconsistency may be the large difference in the distribution of saturated fat intake between the East and West. In this review, we focus on the published literature on this topic among Japanese population. Three studies have examined the link between saturated fat intake and intraparenchymal hemorrhage, consistently showing an inverse association. However, the association for ischemic stroke is less clear, although it is generally inverse. As for my...
Source: Journal of Atherosclerosis and Thrombosis - March 25, 2015 Category: Cardiology Tags: J Atheroscler Thromb Source Type: research
Butter unlikely to harm health, but margarine could be deadly
Saturated fat does not increase the risk of stroke, heart disease, diabetes or early death, a study has shown
Source: Telegraph Health - August 11, 2015 Category: Consumer Health News Tags: fat margarine study health saturated fat research diet trans fat british medical journal oil omega butter Source Type: news
Trans fats, but not saturated fats, linked to increased risk of death
Stephen FellerHAMILTON, Ontario, Aug. 12 (UPI) -- Trans fats were found in a study to raise the risk of death and coronary disease, while saturated fats were not linked to heart disease, diabetes, or stroke.
Source: Health News - UPI.com - August 12, 2015 Category: Consumer Health News Source Type: news
The Best Protein You Can Eat, According To Nutritionists
Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how much protein you eat that’s important: It's where you get your protein that also matters. The reason is threefold. First of all, every source of protein -- from chicken to peanuts -- contains a different array of amino acids, the building blocks of protein. Of the 20 various amino acids, nine are “essential,” meaning you can only get them from food. So it’s especiall...
Source: Healthy Living - The Huffington Post - August 16, 2015 Category: Consumer Health News Source Type: news
