Yoghurt: A Delicious Solution To High Blood Pressure?
Conclusion
In a nutshell, the humble pot of yoghurt could be a powerful tool in the fight against high blood pressure.
From its impressive mineral content to the potential blood-pressure-lowering action of its amino acids, yoghurt has proven to be more than just a tasty snack.
However, as we’ve learned from Dr. Lee, the type and quantity of yoghurt we consume matters.
The takeaway?
Dietary choices can significantly impact our health, making conscious consumption essential.
Now, you might view that bowl of yoghurt in a new light, not only for its delicious taste but also for its potential health-...
Source: The EMT Spot - July 16, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Angiotensin II Receptor Blockers (ARBs) For High Blood Pressure: Types, Side Effects, Drug Interactions
Conclusion
Cardiovascular disease (CVD) has become a leading cause of death globally, necessitating the adoption of preventive measures, early detection, and effective management strategies.
Hypertension, a significant risk factor for CVD, requires active management to mitigate associated risks.
Angiotensin II Receptor Blockers (ARBs) have emerged as a favored choice among healthcare professionals due to their effectiveness and unique benefits.
ARBs offer several advantages compared to other blood pressure medications. They effectively control blood pressure, protect vital organs such as the heart and kidneys, ...
Source: The EMT Spot - July 11, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
ACE Inhibitors For High Blood Pressure: Types, Side Effects, Drug Interactions
Conclusion
In conclusion, the rising utilization of blood pressure medications reflects a growing awareness of the importance of managing hypertension for overall health.
ACE inhibitors, among other drug classes, are widely used due to their effectiveness in lowering blood pressure and providing additional benefits for heart and kidney health.
It’s essential to consult your doctor before starting or adjusting ACE inhibitor treatment to ensure personalized care and monitor for potential side effects or drug interactions.
Taking ACE inhibitors as prescribed, following consistent dosing schedules, and attend...
Source: The EMT Spot - July 9, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Data Democracy! ‘Dr. Google’ (2023) Vs. ‘Every Man His Own Physician’ (1767)
BY MICHAEL MILLENSON
In the 18th-century, a pre-Google guide offered democratization of medical information
In 1767, as American colonists’ protestations against “taxation without representation” intensified, a Boston publisher reprinted a book by a British doctor seemingly tailor-made for the growing spirit of independence.
Talk about “democratization of health care information,” “participatory medicine” and “health citizens”! Every Man His Own Physician, by Dr. John Theobald, bore an impressive subtitle: Being a complete collection of efficacious and approved remedies for every disease...
Source: The Health Care Blog - July 7, 2023 Category: Consumer Health News Authors: Ryan Bose-Roy Tags: Medical Practice Democritization of Care Healthcare Michael Millenson Participatory medicine Source Type: blogs
Processed Foods Linked To Increased Blood Pressure, Study Finds
Conclusions
This groundbreaking study highlights the link between high consumption of processed foods and increased blood pressure variability, particularly at night.
The findings emphasize the crucial role of diet and lifestyle in cardiovascular health.
Interestingly, researchers noted an unexpected association: higher consumption of ultra-processed foods was linked to less variation in night-time blood pressure.
This puzzling finding suggests a need for further investigation into the effects of ultra-processed foods on our health.
In conclusion, the study underscores the importance of prioritizing unproc...
Source: The EMT Spot - July 4, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: News Source Type: blogs
Can You Drink Licorice With Hypertension?
Conclusion
It’s clear that licorice, with its potent compound glycyrrhizin, can potentially raise blood pressure. This makes it a food item to approach with caution for those living with hypertension. But, remember, not all “licorice” you see on shelves contains real licorice root or extract. Checking labels can help identify those sneaky substitutes.
Moderation and informed choices are your allies. While occasional licorice consumption might be fine for some, it’s always best to consult your healthcare provider to ensure you’re not jeopardizing your well-being.
Delicious alternatives...
Source: The EMT Spot - June 24, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
8 Risk Factors Of Low Blood Pressure
Conclusion
In a nutshell, understanding the risk factors associated with low blood pressure is essential for maintaining good health.
Individuals with certain risk factors, such as age, medication usage, underlying medical conditions, dehydration, prolonged bed rest, nutritional deficiencies, pregnancy, and inherited factors, should be particularly aware of the potential for low blood pressure.
Regular monitoring of blood pressure, communication with healthcare providers, and appropriate management strategies are important for individuals with these risk factors to ensure their well-being.
Furthermore, diet pla...
Source: The EMT Spot - June 23, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
6 Dangers And Risks Of Low Blood Pressure
Conclusion
Low blood pressure (hypotension) may not be as prominent or noticeable as hypertension, but it can still have significant impacts on various organs over time.
Unlike hypertension, hypotension is often only clinically considered and treated when it reaches a life-threatening condition called shock, requiring emergency care.
Low blood pressure can result in adverse effects such as insufficient blood flow to the brain, compromising cognitive function, and leading to dizziness.
The heart may struggle to pump blood effectively, resulting in chest pain and irregular heart rhythms. Kidney function can be im...
Source: The EMT Spot - June 22, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Can You Drink Green Tea With Hypertension?
Conclusion
The query—can you drink green tea with hypertension—finds its answer in a blend of research and individualized healthcare advice.
While green tea holds potential benefits for hypertension, its consumption should be approached responsibly, bearing in mind individual reactions, moderation, and professional guidance.
Ultimately, managing hypertension involves a holistic lifestyle approach, where the tranquil, antioxidant-rich green tea might find its rightful place.
Read also: Best Foods, Herbs And Spices To Lower Blood Pressure
Reference
Green tea consumption is associated with decreased DNA d...
Source: The EMT Spot - June 20, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Can You Follow A Vegan Diet With Hypertension?
Conclusion
Returning to our original question—can you follow a vegan diet with hypertension?—current research suggests a tentative ‘yes.’
With thoughtful planning and balanced nutrition, the potential benefits can outweigh the challenges.
However, it’s vital to remember that managing hypertension is a multifaceted undertaking, and dietary changes should be just one part of a comprehensive lifestyle and medical management plan.
Read also: Can You Consume High-Sodium Foods With Hypertension?
Reference
Vegetarian Diets and Blood Pressure Among White Subjects: Results from the Adventist H...
Source: The EMT Spot - June 19, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
10 Methods To Prevent Low Blood Pressure: Steps Toward Optimal Health
Conclusion
To sum things up, preventing low blood pressure is crucial for maintaining overall well-being and avoiding potential health complications.
By adopting preventive measures, individuals can take control of their health and make informed choices to promote stable blood pressure levels.
Incorporating practices such as staying hydrated, maintaining a balanced diet, engaging in regular physical activity, managing stress effectively, and monitoring medications can significantly reduce the likelihood of experiencing low blood pressure episodes and associated symptoms.
Prevention not only reduces immediate he...
Source: The EMT Spot - June 18, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Can You Practice Intermittent Fasting With Hypertension?
Conclusion
So, to revisit our core question: Can you practice intermittent fasting if you have hypertension?
Current evidence leans towards a positive answer, as long as it is done responsibly and under professional supervision.
However, it’s essential to understand that diet, while crucial, is just one aspect of hypertension management.
Regular health checkups, appropriate medication (if prescribed), and overall lifestyle adaptations all play integral roles in managing this condition successfully.
Read also: Best Foods, Herbs And Spices To Lower Blood Pressure
Reference
Effects of intermittent f...
Source: The EMT Spot - June 17, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
Can You Consume High-Sodium Foods With Hypertension?
Conclusion
The topic of hypertension and high-sodium food consumption presents a nutritional challenge.
While research confirms the link between high-sodium foods and increased blood pressure, managing sodium intake is a realistic goal for individuals with hypertension.
With the right strategies and active engagement with healthcare providers, it’s possible to navigate the dietary minefield and maintain a balanced, health-supportive diet.
Read also: Best Foods, Herbs And Spices To Lower Blood Pressure
Reference
Association of urinary sodium and potassium excretion with blood pressure. Published by Jo...
Source: The EMT Spot - June 15, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
St. John ’ s Wort: A Hidden Danger For Hypertension?
Conclusion: Navigating The Use Of St. John’s Wort Amidst Hypertension
While St. John’s Wort is generally safe for most people, it may pose challenges for individuals managing high blood pressure, especially those on specific medications, such as calcium blockers.
Reflecting on Trista Best’s wisdom, informed decision-making and regular healthcare consultations are key to safely traversing the landscape of supplements.
As we continually unearth the potentials of these natural remedies, balancing their benefits and risks is fundamental to our health journey.
This in-depth understanding helps ensur...
Source: The EMT Spot - June 14, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: News Source Type: blogs
Can You Take Sleep Aids With Hypertension?
Conclusion
To encapsulate, using sleep aids when you have hypertension isn’t a straightforward ‘yes’ or ‘no’.
It’s a decision that should involve thorough discussion with your healthcare provider, considering factors like the type of sleep aid, dosage, and your overall health.
Sleep aids can be an invaluable tool for those struggling with sleep issues.
But in the context of hypertension, it’s vital to tread carefully.
After all, in the journey towards better health, every step counts.
Read also: Sleepless Nights Could Be Putting Your Heart At Risk, Study Finds
...
Source: The EMT Spot - June 13, 2023 Category: Emergency Medicine Authors: Michael Rotman, MD, FRCPC, PhD Tags: Blood Pressure Source Type: blogs
