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How to get rid of BAD BREATH: These foods could cause bad oral hygiene
BAD breath affects about half of all adults. But, it could be prevented by steering clear of certain foods, including cheese, cabbage and brussels sprouts, according to dentist Dr Harold Katz. (Source: Daily Express - Health)
Source: Daily Express - Health - November 16, 2017 Category: Consumer Health News Source Type: news

What can gorillas teach us?
All the gorillas were dying… Over 50 years of trying to breed gorillas in zoos and nothing was working. It didn’t matter where they tried — San Diego, Cincinnati, St. Louis — not even the best zoos in the country could get these gorillas to reproduce. They were facing extinction. And everyone simply accepted that it was impossible to breed gorillas in zoos. That was until one caretaker took a closer look at what the gorillas were eating. For decades, zoos fed the gorillas what they called gorilla biscuits. But, on top of being unable to reproduce, the gorillas were developing diseases like heart di...
Source: Al Sears, MD Natural Remedies - November 7, 2017 Category: Complementary Medicine Authors: Cathy Card Tags: Natural Cures Nutrition carbs coconut oil diabetes gorillas heart disease high blood pressure insulin obesity Syndrome Zero triglycerides Source Type: news

Diabetes is not genetic
She was a beautiful woman. A patient who was easy for me to relate to. When she started to weep, I understood. I’ve heard stories like hers hundreds of times since the beginning of my career, back in Lake Worth in 1992. Let me tell you why I think this is important for you. She said, “My doctor told me I have diabetes, and it’s incurable.” So I told her, you’re not broken. There is no gene for type 2 diabetes. The things we’ve been telling people about diabetes being genetic is just dead wrong. Research has shown that genetic predispositions for most chronic diseases explain very little ...
Source: Al Sears, MD Natural Remedies - November 7, 2017 Category: Complementary Medicine Authors: Al Sears Tags: Natural Cures Nutrition Chronic diseases diabetes diet Glycemic glycemic index GMO grains high Glycemic foods low-glycemic food Syndrome Zero Source Type: news

Making Mayo's Recipes: How to roast any vegetable
If you don't think you like vegetables, it's time to try roasting. Your oven can caramelize and sweeten a whole cornucopia of produce ? including Brussels sprouts, broccoli, asparagus, tomatoes and even cabbage. It's easy to roast a big batch of one vegetable or to combine a few favorites. Just be sure to pair vegetables [...] (Source: News from Mayo Clinic)
Source: News from Mayo Clinic - October 26, 2017 Category: Databases & Libraries Source Type: news

Bacteria and your broken heart
In your screening for heart disease, I bet your doctor will never think to check your gut. And that may well be where your heart problems start. Let me explain… Your gut plays a critical role in your overall health. It’s a major part of your body’s ecosystem. It’s home to trillions of bacteria, viruses and fungi. They make up your “microbiome.” Doctors are beginning to pay attention when it comes to these bacteria. But they’re still missing the big picture. This microcosm affects just about every organ and body system. Some of these gut bugs cause disease and infection. Others b...
Source: Al Sears, MD Natural Remedies - October 19, 2017 Category: Complementary Medicine Authors: Cathy Card Tags: Heart Health Source Type: news

Brussels sprouts benefits: Daily dose 'could help prevent arthritis or stroke'
A DAILY dose of sprouts, broccoli, cabbage or cauliflower could help prevent a range of ailments from arthritis to stroke and heart disease, a new medical study reveals. (Source: Daily Express - Health)
Source: Daily Express - Health - October 13, 2017 Category: Consumer Health News Source Type: news

These foods fight deadly lung disease
Your lungs are under constant assault. That’s why COPD is the third leading cause of death according to the U.S. Centers for Disease Control and Prevention. About 15 million Americans have it. COPD is short for chronic obstructive pulmonary disease. It’s a group of lung diseases like emphysema and chronic bronchitis. They constrict your airways. They make breathing difficult and can cause wheezing or coughing. Most doctors will tell you that smoking is the major culprit. But even if you never smoked you are still at risk of COPD. You see, our modern world is a big factor. Our air is full of chemicals. Bad air i...
Source: Al Sears, MD Natural Remedies - October 4, 2017 Category: Complementary Medicine Authors: Cathy Card Tags: Health Nutrition chronic obstructive pulmonary disease COPD lung disease lungs Source Type: news

Too Little Vitamin K Could Harm Young Hearts
WEDNESDAY, Oct. 4, 2017 -- Bypassing leafy green veggies could take a toll on teens'heart health, new research suggests. Teens who ate the least vitamin K-rich foods -- such as spinach, cabbage, iceberg lettuce and olive oil -- had triple the risk... (Source: Drugs.com - Daily MedNews)
Source: Drugs.com - Daily MedNews - October 4, 2017 Category: General Medicine Source Type: news

Scientists have found another reason for children to eat their green leafy vegetables
(Medical College of Georgia at Augusta University) A study of 766 otherwise healthy adolescents showed that those who consumed the least vitamin K1-- found in spinach, cabbage, iceberg lettuce and olive oil -- were at 3.3 times greater risk for an unhealthy enlargement of the major pumping chamber of their heart, according to the study published in The Journal of Nutrition. Vitamin K1, or phylloquinone, is the predominant form of vitamin K in the U.S. diet. (Source: EurekAlert! - Biology)
Source: EurekAlert! - Biology - October 2, 2017 Category: Biology Source Type: news

Managing western flower thrips
(Bentham Science Publishers) Managing Western Flower Thrips (Thysanoptera: Thripidae) on Lettuce and Green Peach Aphid and Cabbage Aphid (Hemiptera: Aphididae) on Broccoli with Chemical Insecticides and the Entomopathogenic Fungus Beauveria bassiana (Hypocreales: Clavicipitaceae). (Source: EurekAlert! - Biology)
Source: EurekAlert! - Biology - August 17, 2017 Category: Biology Source Type: news

Study Suggests Artificial Light Deters Nocturnal Pollinators
Scientists in Switzerland used mobile street lamps to light up patches of cabbage thistle. They found that nocturnal pollinators, such as beetles and flies, mostly stayed away.(Image credit: Andy Feltham / EyeEm/Getty Images/EyeEm) (Source: NPR Health and Science)
Source: NPR Health and Science - August 3, 2017 Category: Consumer Health News Authors: Scott Neuman Source Type: news

Artificial Light Deters Nocturnal Pollinators, Study Suggests
Scientists in Switzerland used mobile streetlamps to light up patches of cabbage thistle. They found that nocturnal pollinators, such as beetles and flies, mostly stayed away.(Image credit: Andy Feltham / EyeEm/Getty Images/EyeEm) (Source: NPR Health and Science)
Source: NPR Health and Science - August 3, 2017 Category: Consumer Health News Authors: Scott Neuman Source Type: news

Could eating broccoli be a cure for melanoma?
Scientists have devised a compound that slows melanoma tumour growth  by 69%. It is based on naturally occurring, anti-cancer isothiocyanates found in the 'cabbage family'. (Source: the Mail online | Health)
Source: the Mail online | Health - July 27, 2017 Category: Consumer Health News Source Type: news

Cabbage causes your brain to speed up bowel movements
Researchers from the University of California found that the chemical that gives cabbage its pungent taste, known as allyl  isothiocyanate, causes the brain to speed up bowel movements. (Source: the Mail online | Health)
Source: the Mail online | Health - June 23, 2017 Category: Consumer Health News Source Type: news

INSANE: Women are heavily dosing on sleeping pills to lose weight by sleeping up to 20 hours a day
(Natural News) The weight-conscious world is no stranger to extreme diets. From eating only cabbage soup for an entire week to taking hormone pills to boost metabolism, questionable weight loss methods have become all too common. Yet even in a world saturated with extreme fad diets, a new diet craze has still managed to raise eyebrows... (Source: NaturalNews.com)
Source: NaturalNews.com - June 11, 2017 Category: Consumer Health News Source Type: news

Spicy red cabbage
(Source: MayoClinic.com Full Feed)
Source: MayoClinic.com Full Feed - April 4, 2017 Category: Consumer Health News Source Type: news

Spicy red cabbage
(Source: MayoClinic.com Recipe of the Day)
Source: MayoClinic.com Recipe of the Day - April 4, 2017 Category: Nutrition Source Type: news

Alien intelligence: the extraordinary minds of octopuses and other cephalopods
After a startling encounter with a cuttlefish, Australian philosopher Peter Godfrey-Smith set out to explore the mysterious lives of cephalopods. He was left asking: why do such smart, optimistic creatures live such a short time?Inches above the seafloor of Sydney ’s Cabbage Tree Bay, with the proximity made possible by several millimetres of neoprene and an oxygen tank, I’m just about eyeball to eyeball with this creature: an Australian giant cuttlefish.Even allowing for the magnifying effects of the mask snug across my nose, it must be about two feet long, and the peculiarities that abound in thecephalopod fa...
Source: Guardian Unlimited Science - March 28, 2017 Category: Science Authors: Elle Hunt Tags: Marine life Oceans Environment Wildlife Australia news Philosophy Source Type: news

Ask Well: Ask Well: Red Cabbage vs. Blueberries?
Red cabbage is not as high as blueberries in the antioxidants that give these foods a blue or purple color, but it contains other healthful nutrients. (Source: NYT Health)
Source: NYT Health - March 24, 2017 Category: Consumer Health News Authors: RONI CARYN RABIN Tags: Cabbage Vitamins Blueberries Fruit Vegetables Antioxidants Source Type: news

Want to enjoy St Patrick's Day? Steer clear of corned beef
It's customary for revellers to eat corned beef and cabbage to celebrate the patron saint of Ireland. But because of the way the former is prepared and served, it can become a breeding ground for bugs. (Source: the Mail online | Health)
Source: the Mail online | Health - March 17, 2017 Category: Consumer Health News Source Type: news

The Fasting And The Furious
I have yet to see any installments of the long-running Fast and Furious movie franchise, although my son and I recently agreed we probably should. There is, however, a much longer franchise that I’ve been watching closely throughout my career: the fad and folly franchise, devoted not to fast cars, but fast weight loss and promises of high-octane health, achieved magically and without effort.The variations on the theme of quick-fix solutions for excess adiposity or deficient vitality are nearly as endless as they are inevitably useless, or nearly so.  If any had worked, why would we need the next one? I...
Source: Healthy Living - The Huffington Post - February 23, 2017 Category: Consumer Health News Source Type: news

Best foods to eat for a flat stomach
Nutritionist Cassandra Barns reveals the foods we need to eat for good digestion, which include exotic miso soup and Korean kimchi, a type of fermented cabbage. (Source: the Mail online | Health)
Source: the Mail online | Health - January 25, 2017 Category: Consumer Health News Source Type: news

What It Means To "Do Better."
I'm going to give you a brief window into my childhood for a moment, horrible bangs and neon aplenty. It was the 80's after all. This is a special picture, am I right? Back to the story... When I was growing up my mom struggled with her weight. To be honest I think she struggled with it her whole life but I can only speak to the years after I was born-duh. I have vivid memories of my mother being on some kind of a "diet" throughout my entire childhood. I remember her going to Weight Watchers meetings once a week to weigh herself. And I remember her buying Sweatin' to the Oldies videos and trying to do the move...
Source: Healthy Living - The Huffington Post - January 12, 2017 Category: Consumer Health News Source Type: news

Just 1 Ingredient Improves Taste, Nutrition Of Every Meal
As we open the second week of 2017, how are you doing so far with your diet and nutrition? This is a question always worth asking, regardless of whether you resolved to eat healthier and/or lose weight this year. Wanting to improve or extend your life is reason enough to spend a few minutes focusing on food. And here's some great news. A few minutes is all it takes to stock up on smart, practical ideas that can enhance the way you look and feel. Lanette Kovachi has spent her career doing this. She's been the corporate dietitian for Subway, the world's largest food chain, since 2000. So she's probably already played a ro...
Source: Healthy Living - The Huffington Post - January 9, 2017 Category: Consumer Health News Source Type: news

Medical News Today: Red cabbage microgreens could reduce risk of cardiovascular disease
New research finds that red cabbage microgreens - an immature form of red cabbage - was highly effective for lowering 'bad' cholesterol in mice. (Source: Health News from Medical News Today)
Source: Health News from Medical News Today - December 30, 2016 Category: Consumer Health News Tags: Nutrition / Diet Source Type: news

Red cabbage microgreens lower 'bad' LDL cholesterol in mice
Amy WallaceWASHINGTON, Dec. 14 (UPI) -- Health benefits of microgreens may extend to lowering LDL or " bad " cholesterol, according to a recent study of laboratory mice. (Source: Health News - UPI.com)
Source: Health News - UPI.com - December 14, 2016 Category: Consumer Health News Source Type: news

Red cabbage microgreens lower'bad' cholesterol in animal study
Microgreens are sprouting up everywhere from upscale restaurants to home gardens. They help spruce up old recipes with intense flavors and colors, and are packed with nutrients. Now testing has shown that for mice on a high-fat diet, red cabbage microgreens helped lower their risk factors for developing cardiovascular disease and reduce their weight gain. (Source: ScienceDaily Headlines)
Source: ScienceDaily Headlines - December 14, 2016 Category: Science Source Type: news

Red cabbage microgreens lower 'bad' cholesterol in animal study
Microgreens are sprouting up everywhere from upscale restaurants to home gardens. They help spruce up old recipes with intense flavors and colors, and are packed with nutrients. Now testing has shown that for mice on a high-fat diet, red cabbage microgreens helped lower their risk factors for developing cardiovascular disease and reduce their weight gain. (Source: World Pharma News)
Source: World Pharma News - December 14, 2016 Category: Pharmaceuticals Tags: Featured Research Research and Development Source Type: news

Red cabbage microgreens lower 'bad' cholesterol in animal study
(American Chemical Society) Microgreens are sprouting up everywhere from upscale restaurants to home gardens. They help spruce up old recipes with intense flavors and colors, and are packed with nutrients. Now testing has shown that for mice on a high-fat diet, red cabbage microgreens helped lower their risk factors for developing cardiovascular disease and reduce their weight gain. The report appears in ACS' Journal of Agricultural and Food Chemistry. (Source: EurekAlert! - Biology)
Source: EurekAlert! - Biology - December 14, 2016 Category: Biology Source Type: news

DNA methylation affects superiority of hybrid plants
Hybrid vigor refers to when a crossbreed plant or animal shows superior traits compared to its parents. A research group has discovered that a gene involved in maintaining DNA methylation is closely connected to hybrid vigor in Arabidopsis thaliana. This has potential applications for other cruciferous vegetables such as Chinese cabbage, and could lead to more efficient breeding of high-yield vegetables. (Source: ScienceDaily Headlines)
Source: ScienceDaily Headlines - October 31, 2016 Category: Science Source Type: news

YOUNG FOREVER: Eating broccoli, cabbage and avocado could SLOW DOWN effects of ageing
THE effects of ageing can be slowed down by eating broccoli, cabbage and avocado, a study found. (Source: Daily Express - Health)
Source: Daily Express - Health - October 28, 2016 Category: Consumer Health News Source Type: news

Eating broccoli, cabbage and avocado could SLOW DOWN effects of ageing
THE effects of ageing can be slowed down by eating broccoli, cabbage and avocado, a study found. (Source: Daily Express - Health)
Source: Daily Express - Health - October 27, 2016 Category: Consumer Health News Source Type: news

Sipping Sake For Health
I don't know what I like more about sake... I could say the taste, flavor or the sensation of it in my mouth but let's be honest, I love the feeling of being a giant with those tiny cups. It's like a tea party for adults. When studying food culture and health, we see a relationship between libations and health. However, it was just drunken ranting until now. To my delight, someone has done some pretty good research on this and opened the door to what I already knew: moderate drinkers are healthier. I recently attended a lecture at Harvard University's Healthy Plates, Healthy Lives conference and listened to Dr. Eric Rimm e...
Source: Healthy Living - The Huffington Post - September 20, 2016 Category: Consumer Health News Source Type: news

Nourishing Foods For A Healthy Heart
Nutrition is one of the key, if not most important, areas to address in order to successfully manage high blood pressure, cholesterol and to maintain overall heart health. Here are some of the best whole foods that can improve these health metrics through a nourishing lifestyle. Blood Pressure It used to be thought that lowering sodium intake was the most important dietary change we could make to help improve blood pressure. However, we now know that there are a few other minerals that play a huge role in blood pressure control. These minerals are calcium, magnesium and potassium, which help to lower blood pressure by pr...
Source: Healthy Living - The Huffington Post - September 19, 2016 Category: Consumer Health News Source Type: news

Glutathione Benefits: Boosting Levels For Long, Healthy Life
Many people who live to be 100 or more have something in common. And it’s not that they’ve followed conventional “wisdom” about healthy diet and exercise. It’s that their bodies make more of a powerful antioxidant called glutathione than the average person. It’s what keeps them from being ravaged by the toxic world we live in. Glutathione is an important antioxidant produced by the body By now you know your body is under attack every day from the air you breathe, the chemicals you use, and the processed foods you eat. These toxins cause your body to produce free radicals. Here’s w...
Source: Al Sears, MD Natural Remedies - September 2, 2016 Category: Complementary Medicine Authors: Al Sears Tags: Health Source Type: news

Dynamic Diet -- Focus On Nutrients And Whole Foods Instead Of Calories
In conclusion, do not fall for calorie counting - it can easily become a trap. It can be really difficult to turn that mentality off even when you don't want to do it anymore. -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website. (Source: Healthy Living - The Huffington Post)
Source: Healthy Living - The Huffington Post - September 1, 2016 Category: Consumer Health News Source Type: news

Calcium supplements linked to post-stroke dementia in women
Conclusion The media paint this as a troubling study for older women who take calcium to strengthen their bones. However the small size of the study (only 98 women took calcium supplements, and only 14 of those got dementia) and its observational nature mean that we cannot rely on the results. As the researchers mention, it is possible that those taking supplements were less healthy than those that didn't in some unmeasured way. Further research may improve our confidence in these results. Broken bones are not a trivial matter for older people – a broken hip can be the difference between being able to live inde...
Source: NHS News Feed - August 18, 2016 Category: Consumer Health News Tags: Neurology Medication Older people Source Type: news

5 healing vitamins and minerals post hysterectomy
The post 5 healing vitamins and minerals post hysterectomy appeared first on Hysterectomy Association. We all know that diet and nutrition play an important role in our ongoing health and well-being; after all we’ve seen the reports about salt, fat, sugar and all the other nasties over the year’s.  What’s worrying though is when what we thought was bad turns out to be good (in moderation) and vice versa. Those foods we’ve been avoiding all these years, because they were the worst thing we could eat, are in fact an essential part of a health diet. So, this post is designed to help you under...
Source: The Hysterectomy Association - July 28, 2016 Category: OBGYN Authors: Linda Tags: Hysterectomy Recovery healthy diet vitamin a vitamin c vitamin d vitamin K vitamins and minerals zinc Source Type: news

Butterflies: a feast for more than eyes
Sandy, Bedfordshire What are they tasting, and what makes them dab their egg on one particular leaf above all others? Day by day, summer has been eating its way through the nasturtium at the back door. Over the past fortnight, I have conducted my own leafwatch. Victorian naturalists used systematic, meticulous, studies to gain insights: I ’m looking in my lunch break. Even so, during these half-hour snatches, I’ve discovered a tiny something that contradicts an authoritative textbook. We call them cabbage whites, the butterflies with a taste for brassicas, but these insects have a fondness for nasturtiums to...
Source: Guardian Unlimited Science - July 28, 2016 Category: Science Authors: Derek Niemann Tags: Butterflies Insects Wildlife Environment Biology UK news Source Type: news

Well: Summer Ice Cream Adventures
Reader responses to last week ’ s Intentional Summer challenge included ice cream made with beer, a cabbage sorbet and a politically minded family holding an “ ice cream nominating convention. ” (Source: NYT Health)
Source: NYT Health - July 22, 2016 Category: Consumer Health News Authors: ROBERTA ZEFF Tags: Families and Family Life Ice Cream and Frozen Desserts Sorbet Featured Intentional Summer Source Type: news

56 Today!
June 30th, the day the calendar year ends, the day contracts expire, the fiscal year ends... that is the day I made my appearance into this world! This June 30th was my 56th birthday and an idea popped into my head: I'm going to get a photo shoot done on my birthday. And I did. My friend and amazing photographer Jesse Lane Sparrow (artsbysparrow@gmail.com) and I went to the Yew Dell Botanical Gardens (http://www.yewdellgardens.org/main-page.html). I took two dresses with me, and put on the floral one and off we went in search of beautiful vistas in which to take the pictures. And we found many. This is a beautiful place, i...
Source: Healthy Living - The Huffington Post - July 11, 2016 Category: Consumer Health News Source Type: news

The doctors said I would be a cabbage, unable to walk or talk': At 19 Jonathan Beebee confounded doctors by making a full recovery after a violent attack. His escape from a life of dependency has driven him to improve community care using posit
A small, almost invisible scar on Jonathan Beebee's head marks the spot where a series of violent blows nearly killed him. Inside the Birmingham council block where he lived, he was attacked so viciously that his assailant would later be charged with attempted murder. Slammed against a door, struck with an ashtray, beaten and punched, Mr Beebee just managed to raise the alarm before he collapsed. (Source: Current Awareness Service for Health (CASH))
Source: Current Awareness Service for Health (CASH) - June 30, 2016 Category: Consumer Health News Source Type: news

The doctors said I would be a cabbage, unable to walk or talk': At 19 Jonathan Beebee confounded doctors by making a full recovery after a violent attack. His escape from a life of dependency has driven him to improve community care using posit
A small, almost invisible scar on Jonathan Beebee's head marks the spot where a series of violent blows nearly killed him. Inside the Birmingham council block where he lived, he was attacked so viciously that his assailant would later be charged with attempted murder. Slammed against a door, struck with an ashtray, beaten and punched, Mr Beebee just managed to raise the alarm before he collapsed. (Source: Current Awareness Service for Health (CASH))
Source: Current Awareness Service for Health (CASH) - June 30, 2016 Category: Consumer Health News Source Type: news

Broccoli compounds may help combat chronic diseases
Conclusion The "news" that broccoli may protect against some types of disease because they have high levels of phenol compounds is nothing new. We've known about the link between diets rich in phenolic compounds and the lower risk of heart disease since 1995. This study looks instead at the mechanisms within broccoli plants that regulate how much phenol a plant produces. Perhaps unsurprisingly, this varies a lot and seems to be affected both by the plant's genetic make-up and the environmental conditions in which it is grown. The research may help food growers to increase the amount of phenol compound...
Source: NHS News Feed - June 24, 2016 Category: Consumer Health News Tags: Food/diet Genetics/stem cells Source Type: news

Better Treatments To Reverse Congestive Heart Failure
Take it easy… stay in bed. That’s what most doctors tell patients with congestive heart failure. I can’t think of worse advice. What’s Congestive Heart Failure? Congestive heart failure (CHF) means your heart can’t pump enough blood for your body’s needs. Blood builds up behind the heart. Fluids accumulate in the lungs and make you weak, tired and short of breath. Less blood flowing to your brain makes you dizzy and confused. Vital organs like your lungs, brain and kidneys begin to shut down. What Happens When You Have CHF? A heart with CHF is severely deconditioned. When your hea...
Source: Al Sears, MD Natural Remedies - June 13, 2016 Category: Complementary Medicine Authors: Al Sears Tags: Health Source Type: news

The Nicaraguan Diet: Simple, Low-cost, Delicious and Nutritious
The mention of Nicaragua usually conjures thoughts of political instability and poverty but with the growth of tourism this perception is slowly changing. Nicaragua is fast becoming known as a beautiful land of lakes, volcanoes and beaches, however, it does not have a reputation as a culinary destination. Visitors to this Central American country do not expect to consume tasty food; to the contrary, concerns over what to eat may be high on their list. The reality is that the Nicaraguan diet is influenced by Spanish, Creole, and Indigenous cuisine, and although the dishes are simple, they are delicious, and for those wantin...
Source: Healthy Living - The Huffington Post - June 3, 2016 Category: Consumer Health News Source Type: news

Is Buying Organic Really Worth It?
Buying organic food typically involves shelling out a premium. But is the extra pinch to the pocket actually worth it? Last week, a Department of Agriculture report revealed just how much it really costs to shop organic. Organic eggs, milk and salad greens can cost upwards of 60 percent more than conventional alternatives, while items like apples, carrots, granola and spinach carry premiums of between 7 and 30 percent, the study said. Producing organic food tends to be costlier along every part of the supply chain -- including farming practices that usually require greater labor inputs and segregating organic in...
Source: Science - The Huffington Post - June 1, 2016 Category: Science Source Type: news

Life is Simple: Eat, Sleep, Swim, Repeat
A glass of crisp white and a rocket salad. And the potato mash, please. I haven't met a potato I didn't like. Famished each afternoon of my recent magical mermaid holiday, I sat down with wet salty hair, ordered and devoured. Swimming burns so much energy. I watched the beach full of swimmers and surfers. This is one wave of heaven, for me I thought, as I scribed notes on my pile of 4 X 6 cards. Noting and documenting my time in Oz waters, while watching it. I am lifted up this day. I met Mark and I get it. The magnificent pull of the sea. The perfect simple elegant solution to all that troubles us. Move in the water. Per ...
Source: Healthy Living - The Huffington Post - May 28, 2016 Category: Consumer Health News Source Type: news

What Your Favorite Exercise Teachers Eat Every Day
After a tough exercise class, many people find themselves crawling toward the nearest source of food and hoovering up anything in sight. But imagine doing that exhausting exercise class two, three or four more times in one day. That’s what your favorite teachers and trainers do to help keep you motivated. Not only do they have to show you proper moves, but they also sweat (and even suffer) alongside you to inspire you to give it everything you’ve got, just like they do. Of course, it takes a lot of food to fuel all of that activity. HuffPost Lifestyle asked master trainers from five major gyms and boutique exer...
Source: Healthy Living - The Huffington Post - May 20, 2016 Category: Consumer Health News Source Type: news

What Your Favorite Exercise Teachers Eat Every Day
After a tough exercise class, many people find themselves crawling toward the nearest source of food and hoovering up anything in sight. But imagine doing that exhausting exercise class two, three or four more times in one day. That’s what your favorite teachers and trainers do to help keep you motivated. Not only do they have to show you proper moves, but they also sweat (and even suffer) alongside you to inspire you to give it everything you’ve got, just like they do. Of course, it takes a lot of food to fuel all of that activity. HuffPost Lifestyle asked master trainers from five major gyms and boutique exer...
Source: Science - The Huffington Post - May 20, 2016 Category: Science Source Type: news