Consumer Health: Who needs a gluten-free diet and why?

March is National Nutrition Month, which makes this a good time to learn why some people need a gluten-free diet. Whole grains are an important part of healthy diet. They are good sources of complex carbohydrates, as well as some key vitamins and minerals. And because whole grains are naturally high in fiber, they may help you feel full and satisfied, which can make it easier to maintain a healthy body weight. Eating more whole-grain…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news