Association of physical activity trajectories with major cardiovascular diseases in elderly people

Conclusion
Increasingly active trajectories of physical activity were associated with lower rates of cardiovascular diseases and overall mortality. Promoting at least 20 min/day of physical activity early in late life seems to provide the greatest cardiovascular benefits.

Source: Heart - February 16, 2022 Category: Cardiology Authors: Barbiellini Amidei, C., Trevisan, C., Dotto, M., Ferroni, E., Noale, M., Maggi, S., Corti, M. C., Baggio, G., Fedeli, U., Sergi, G. Tags: Editor's choice Cardiac risk factors and prevention Source Type: research