Connect to Life ’s Radiant Beauty 

Each of us, in our own way, is in search of something greater, or just something that can give greater meaning to our lives. We are longing to become whole. Yet we’re far too busy looking for answers outside of ourselves, and relying too much on distractions, stimulants, materialism, and every possible thing we can think of that we believe will give us the meaning we long for.    Meanwhile, we all have thousands and thousands of thoughts that go through our minds daily, and we do very little to regulate its activity. But there is a way to reign in our busy internal dialogue and allow ourselves to experience life’s beauty and hidden meaning. What’s more, it’s available to each of us, free of charge.   A Mindfulness practice, in which we pause the busy-ness of our minds, puts us into present moment awareness. Mindfulness invites us to stay in the moment and look more deeply. It allows us to see much more than just what’s on the surface. The veils of illusion fall away, and with each one that does, our consciousness raises.  Think of Mindfulness as having metacognition. It allows us to see what we’re seeing with total awareness. Mindfulness, when practiced consistently, can help us feel as if our awareness is so laser sharp that we see things beyond the surface. We’re able to delve into the brilliance of our being — who we are, who we’re becoming, and who we can continue to be as part of a beautiful, radiant whole.  ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured happiness psychology relationships self-improvement inner beauty Source Type: blogs