Why is it so hard to lose that festive weight – and keep it off? – podcast

New year resolutions often include eating more healthily, doing exercise and trying to shift some of the extra weight put on over Christmas. Yet research suggests the vast majority of people who do lose weight ultimately end up putting nearly all of it back on. So why is it so difficult? Madeleine Finlay speaks to health journalist and ex-neuroscientist David Cox on the science of metabolism, and what it means for our healthArchive: Fox 8 News, News4JAXContinue reading...

Source: Guardian Unlimited Science - January 4, 2022 Category: Science Authors: Presented by Madeleine Finlay with David Cox, produced by Anand Jagatia, sound design by Rudi Zygadlo Tags: Science Health Diets and dieting Source Type: news