A Picture Is Worth 1000 Words: How Photography Can Help Your Mental Health

When you look at a photograph, what do you see? Pictures have the unique ability to say the words left unspoken, and taking them can be beneficial for your mental health. Even parents on a busy schedule can benefit from snapping a few photos each day to relax. Hobbies offer the opportunity to enhance your life in ways you’ve never imagined. Keep reading to discover six ways photography can help your mental health. 1. Express Yourself Humans tend to bottle up their emotions and lock them deep within. Unfortunately, burying your feelings does not make them disappear. Over time, these feelings influence your mental health, affecting your emotional, psychological and social well-being. Break the habit by choosing an activity that allows you to express yourself, like photography. Taking photos — whether on your phone or camera — is a form of artistic expression. The lighting, angles and perspective influence the photo’s depth and show a unique point of view. You have the chance to show the world through your eyes, using the images you capture. Methods of self-expression allow you to channel your thoughts in a healthy and constructive manner — leaving you feeling more at peace. 2. Encourage Mindfulness As a busy parent, how often do you have time to practice mindfulness and reflection? Photography encourages mindfulness because it forces you to be still. In many ways, it is a form of meditation. When you’re mindful, you allow your body to relax and ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: career creativity featured happiness psychology self-improvement mental health photography pickthebrain Source Type: blogs