Making the most of physical activity apps

This study was interesting (and very positive), but because was a cross-sectional study, we can’t draw conclusions about causality. This means we can’t say for sure if using an app will increase the amount of activity you do or your attitudes about exercise. We need more well-designed, randomized controlled trials to evaluate how effective physical activity apps are at increasing engagement and sustaining regular exercise in many different types of people. However, the current research can help guide us to use apps and social networks to our advantage and increase activity. Here are some tips to move more (with or without apps) and to support others with the same goal: Research various app options and determine which one is best suited for the activity you enjoy. Consider inviting a friend to join you in using the same app. If you are competitive, a physical activity app might be an especially effective strategy to get you moving and staying on track. Many apps use gamification, which keeps you invested and interested in moving forward, reaching goals, and winning awards. Social support can have a markedly positive impact on physical activity levels. Use apps with communities or those that can connect to your existing social medial platforms to be able to share posts and receive feedback. Self-efficacy, also known as the belief that you can be successful with an activity or exercise, is associated with increased app use and physical activity engagement. Setting small goa...
Source: Harvard Health Blog - Category: Consumer Health News Authors: Tags: Exercise and Fitness Health Healthy Aging Prevention Workplace health Source Type: blogs