The Emotional Side of The Coronavirus

You're reading The Emotional Side of The Coronavirus, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. “I have yet to see an article, I’m sure someone must’ve written something somewhere by now, talking about how to deal with the emotional component that surrounds the coronavirus. And what does that mean? We need to be speaking about how to deal with the stress, fear, uncertainty that surrounds any type of major illness or outbreak like what’s going on right now with the coronavirus. We’ve been given all kinds of documentation about washing hands, the benefits of wearing a face mask, we’ve heard over and over again about people with compromised immune systems, the elderly, the young to be super careful with the spreading of this virus. But what about fear? Uncertainty? Depression ? Anxiety?  And should we be reading the news every day looking for more signs of worry and concern?  Or, should we just take a big breath, follow the guidelines we’ve been given and let it all go?Of course that’s easier said than done.Let’s take a look at the following tips in order to help us deal with the emotional side that goes hand-in-hand with the physical fears surrounding the coronavirus: Number one. Anxiety. It is normal, with something that you cannot see like a virus, to be filled with anxiety for yourself especially if you have a compromised im...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness coronavirus covid_19 Source Type: blogs