Celebrate the New Year With These Recipes!

Here are a two Wheat Belly recipes that you can enjoy for your New Year holiday! Anyone new to the Wheat Belly discussion: Choose the most benign sweeteners such as pure powdered or liquid stevia; monk fruit; erythritol; Wheat-Free Market sweetener; Swerve; Truvia. We avoid sugar, agave nectar, coconut sugar, or other fructose-containing sweeteners. Irish Cream This is an adults-only treat! If you are a fan of the Irish Cream served as a liqueur or splashed over ice cream or other desserts, this is how you make a healthy version rich with all the flavor but with none of the sugar. I provide the dairy-free version here. Replace the coconut milk with an equivalent quantity of cream or half-and-half for a dairy version. Use the highest quality cocoa powder for the best flavor. I’ve made this many times and presented it as a gift in a decorative glass bottle, perfect for the holidays. Optionally, top with shaved dark chocolate, ground cinnamon, or serve with a stick of cinnamon or topped with whipped cream. For an alcohol-free version, leave out the rum. If you use coconut milk, note that refrigeration will make it too thick to drink; allow to sit at room temperature for about an hour to let the oil liquefy. Makes approximately 2 cups 1 14-ounce can coconut milk 3½ tablespoons unsweetened cocoa powder Sweetener equivalent to ½ cup sugar 1 tablespoon instant coffee granules ½ teaspoon ground cinnamon 1 1/2 cups unflavored rum In blender, combine coconut milk, cocoa powd...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: Recipes gluten gluten free wheat Source Type: blogs