Celebrate the New Year With These Recipes!
Here are a two Wheat Belly recipes that you can enjoy for your New Year holiday!
Anyone new to the Wheat Belly discussion: Choose the most benign sweeteners such as pure powdered or liquid stevia; monk fruit; erythritol; Wheat-Free Market sweetener; Swerve; Truvia. We avoid sugar, agave nectar, coconut sugar, or other fructose-containing sweeteners.
Irish Cream
This is an adults-only treat!
If you are a fan of the Irish Cream served as a liqueur or splashed over ice cream or other desserts, this is how you make a healthy version rich with all the flavor but with none of the sugar. I provide the dairy-free version here. Replace the coconut milk with an equivalent quantity of cream or half-and-half for a dairy version. Use the highest quality cocoa powder for the best flavor.
I’ve made this many times and presented it as a gift in a decorative glass bottle, perfect for the holidays. Optionally, top with shaved dark chocolate, ground cinnamon, or serve with a stick of cinnamon or topped with whipped cream. For an alcohol-free version, leave out the rum.
If you use coconut milk, note that refrigeration will make it too thick to drink; allow to sit at room temperature for about an hour to let the oil liquefy.
Makes approximately 2 cups
1 14-ounce can coconut milk
3½ tablespoons unsweetened cocoa powder
Sweetener equivalent to ½ cup sugar
1 tablespoon instant coffee granules
½ teaspoon ground cinnamon
1 1/2 cups unflavored rum
In blender, combine coconut milk, cocoa powd...
Source: Wheat Belly Blog - Category: Cardiology Authors: Dr. Davis Tags: Recipes gluten gluten free wheat Source Type: blogs
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