3 Painless Ways to Start Eating Right When Nothing Else Will Work

You know what you're supposed to eat. You don't need another blog post telling you this food is good and that one is bad... those rules seem to change every day anyway. (Hint: "Eat whole foods" is one that's a constant.) It's not that you don't want to eat healthy. You even understand that, over time, your taste buds will adjust, and you'll actually crave raw fruits and vegetables while becoming less interested in processed and fried foods. You know how important it is. Not just for you, but for your family. And that if you don't start soon, it'll one day be urgent. And -- maybe -- too late. And yet you can't seem to start. It's just too much, with the time it would take to plan meals and shop for new ingredients before you even get down to cooking. Not to mention the effort of packing healthy lunches for yourself and your kids, if you've got them. And don't even get started on breakfast... where's the time for that going to come from? The Hidden Force that Prevents You from Starting Here's how it goes, most often: We've tried eating well in my house, and it just doesn't work. We last for two days, and soon we're right back where we started. I work a full-time job and so does my spouse, and with the kids and their school and everything else, we just don't have the time to make a healthy diet work. To this I say... of course. Of course it's hard to change habits. Habits start out as tiny threads, and each time you repeat the habit, you add a new thread. Eventually, yo...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news