What Therapists Do When They Feel Overwhelmed

Therapists are real people. It might seem funny to say that, but we forget that clinicians struggle, too. They, too, grapple with depression, trauma, guilt, and self-doubt. They, too, stress out over daily tasks and responsibilities. They, too, feel stuck and paralyzed. We asked six therapists to share what frays their nerves, and how they cope when these stressors strike. Overall, we hope you realize that you’re really not alone and there are many healthy strategies you can turn to. Karissa King Therapist Karissa J. King, LMFT, regularly travels with her husband to speak at marriage retreats. They have two children, ages 2 and under, and she often feels exhausted and inundated with guilt. When these feelings arise, King reminds herself that she’s a “human being, not a human doing.” “I remember who I am and that my actions will flow gracefully from that identity. I don’t have to put undue guilt—or even worse, shame—on myself, based on things I think others expect of me.” Practically, King and her husband schedule a buffer day before and after they travel for their talks. This provides them with an evening and an entire day to unpack, be with their kids, and “mentally switch gears.” King also focuses on fostering her friendships, which has been an “absolute game-changer.” For example, she and her friends have a text thread where they encourage each other in practicing healthy...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: General Mental Health and Wellness Self-Help Stress Meditation overwhelm Self Care Therapy Yoga Source Type: blogs

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