What Therapists Do When They Feel Overwhelmed

Therapists are real people. It might seem funny to say that, but we forget that clinicians struggle, too. They, too, grapple with depression, trauma, guilt, and self-doubt. They, too, stress out over daily tasks and responsibilities. They, too, feel stuck and paralyzed. We asked six therapists to share what frays their nerves, and how they cope when these stressors strike. Overall, we hope you realize that you’re really not alone and there are many healthy strategies you can turn to. Karissa King Therapist Karissa J. King, LMFT, regularly travels with her husband to speak at marriage retreats. They have two children, ages 2 and under, and she often feels exhausted and inundated with guilt. When these feelings arise, King reminds herself that she’s a “human being, not a human doing.” “I remember who I am and that my actions will flow gracefully from that identity. I don’t have to put undue guilt—or even worse, shame—on myself, based on things I think others expect of me.” Practically, King and her husband schedule a buffer day before and after they travel for their talks. This provides them with an evening and an entire day to unpack, be with their kids, and “mentally switch gears.” King also focuses on fostering her friendships, which has been an “absolute game-changer.” For example, she and her friends have a text thread where they encourage each other in practicing healthy...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: General Mental Health and Wellness Self-Help Stress Meditation overwhelm Self Care Therapy Yoga Source Type: blogs

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Publication date: 15 February 2021Source: Journal of Hazardous Materials, Volume 404, Part BAuthor(s): Jinsoo Lee, Seong-Jin Choi, Ji-Seong Jeong, Sang Yun Kim, Sang-Hyub Lee, Mi Jin Yang, Seung-Jin Lee, Young-Jun Shin, Kyuhong Lee, Eun Ju Jeong, Sang-Yoon Nam, Wook-Joon Yu
Source: Journal of Hazardous Materials - Category: Environmental Health Source Type: research
We describe the most highly recommended generic and disease-specific PRO tools in SCD and discuss the challenges of incorporating them in clinical practice. EXPERT OPINION: PRO measures are essential to incorporate into SCD clinical trials either as primary or secondary outcomes. The use of PRO measures in SCD facilitates a patient-centered approach, which is likely to lead to improved outcomes. Significant challenges remain in adapting PRO tools to routine clinical use and in developing countries. PMID: 33034214 [PubMed - as supplied by publisher]
Source: Expert Review of Hematology - Category: Hematology Tags: Expert Rev Hematol Source Type: research
Publication date: Available online 9 October 2020Source: Journal of Genetics and GenomicsAuthor(s): Bing Song, Chunyu Liu, Yang Gao, Jordan Lee Marley, Weiyu Li, Xiaoqin Ni, Wangjie Liu, Yujie Chen, Fuxi Zhu, Huan Wu, Mingrong Lv, Qing Tan, Jiajia Wang, Chao Wang, Ping Zhou, Zhaolian Wei, Xiaojin He, Feng Zhang, Yunxia Cao
Source: Journal of Genetics and Genomics - Category: Genetics & Stem Cells Source Type: research
Source: European Journal of Sport Science - Category: Sports Medicine Authors: Source Type: research
Currently in fellowship doing bread/butter procedures (MBB, epidurals, PNB, few SCS/PNS trials, etc.) and just interviewed at a private practice spot where they do a lot of procedures that I will have not done any training in prior to graduating (e.g. IT pump, SI fusion, Vertiflex, Kypho, MILD, Discectomy, lots of SCS/PNS trials etc) and significant amount of "OR pain procedures" at a very busy practice seeing 30-40 pts/day - how many of you are commonly performing these procedures and are... private practice concern
Source: Student Doctor Network - Category: Universities & Medical Training Authors: Tags: Pain Medicine Source Type: forums
Conclusions: This review results revealed a low utilization of postnatal care service. Antenatal care service utilization has a positive effect on postnatal care service utilization. Policymakers and programmers better considered more antenatal care service use as one strategy of enhancing the utilization of postnatal care service. PMID: 33029402 [PubMed - in process]
Source: Journal of Pregnancy - Category: OBGYN Tags: J Pregnancy Source Type: research
Authors: Debelew GT Abstract Despite several efforts globally, the problem of perinatal mortality remained an unsolved agenda. As a result, it continued to be an essential part of the third sustainable development goals to end preventable child deaths by 2030. With a rate of 33 per 1000 births, Ethiopia has the highest level of perinatal mortality in the world. Thus, determining the magnitude and identifying the determinants are very crucial for evidence-based interventions. A community-based longitudinal study was conducted in Southwest Ethiopia among 3474 pregnant women to estimate the magnitude of perinatal mort...
Source: Journal of Pregnancy - Category: OBGYN Tags: J Pregnancy Source Type: research
This study was aimed at assessing the magnitude of induced abortion and associated factors among students in Hawassa University, southern region, Ethiopia, 2019. Methods: An institutional-based cross-sectional study was conducted among a total of 422 students selected on the bases of a probability simple random sampling method. A pretested structured questionnaire was used to collect data. Analysis was made with SPSS 20. Descriptive summary and inferential statistics (binary logistic regression) were used with a 95% CI and P value of less than 5% as a level of significance. Findings were presented in tables, figure, an...
Source: Journal of Pregnancy - Category: OBGYN Tags: J Pregnancy Source Type: research
Conclusions: (1) Data at our center suggests at least a regional implementation gap in GBS screening and IAP. (2) The decline in the resistance rate ofE. coli for all antimicrobial substances might indicate that the reduction of prenatal antibiotics use is beneficial and that neonatal antibiotic stewardship programs should include pregnant women as well.What is Known:• GBS screening and intrapartum antibiotic prophylaxis led to a 32%-reduction in GBS disease in Germany with a 0.75 (92:122) ratio of early-onset disease to late-onset disease in 2009–2010.• Prenatal antibiotic use might increase the risk of E....
Source: European Journal of Pediatrics - Category: Pediatrics Source Type: research
You couldn’t get pregnant easily, and needed fertility treatments. You had a miscarriage. Or several. You developed complications during your pregnancy. You delivered your baby preterm. Every single one of Parijat Deshpande’s clients feels like their bodies have betrayed them because of the above reasons. Deshpande, MS, is a perinatal mind-body wellness counselor and high-risk pregnancy expert, who helps women navigate stress so they can manage pregnancy complications and give their baby a strong start to life. Psychologist Julie Bindeman, PsyD, works with women struggling with reproductive challenges, depressi...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Addiction General Grief and Loss Health-related Mental Health and Wellness Self-Help Stress Women's Issues Betrayal Fertility miscarriage Parenthood Pregnancy Source Type: blogs
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