Evaluating Individual Level Responses to Exercise for Health Outcomes in Overweight or Obese Adults

ConclusionOur findings illustrate the unclear relationship between magnitude of individual response for a given outcome with training adherence and specific exercise exposure. These discordant and heterogeneous responses highlight the difficult nature of developing understanding for how individuals will respond to any given exposure. Further investigation into the biological, physiological, and genetics factors affecting individual responsiveness is vital to making personalized exercise medicine a reality.
Source: Frontiers in Physiology - Category: Physiology Source Type: research