How I Fixed My Sleep Problems for Good with CBD

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I think
it’s safe to say that in life, we each have things we’re "working
on," right? You know, a personal habit we’re trying to break or build
upon. For me, it’s sleep. Always has been. Sleep might seem like a simple thing
that we all just naturally do, but if you’ve ever struggled to get in a few
solid hours of shut-eye (forget the full eight), then you know it can be a
pretty heavy issue to deal with.

Despite
being a terrible sleeper since childhood, the situation got increasingly worse
when I was a young adult because as a “creative,” to be successful, I thought I
had to be up burning the midnight oil. I mean, that’s what you’re supposed to
do when you’re a writer or an entrepreneur, right? Wrong. So, so wrong.

In fact,
my lack of sleep actually had the opposite effect on me. After years of running
on pure coffee, I hit a wall. I was burnt out and my health was declining. This
wasn’t just about feeling tired throughout the day anymore, my immune system
was compromised and fighting off even the common cold was a massive undertaking
for my body.

Time for
a change, I told myself. And change I did. I developed more of a routine and
truly focused on getting adequate amounts of rest on a daily basis. But then I
became a mother. Need I ...

Source: PickTheBrain | Motivation and Self Improvement - August 5, 2019 Category: Consumer Health News Authors: Erin Falconer Tags: Erin's Things featured health and fitness self improvement cbd insomnia pickthebrain sleep Source Type: blogs