Six-O’Clock-Scramble Recipe: Chicken Tikka with Indian Quinoa Pilaf

I’m always in search of flavorful, healthy recipes, so when I came across The Six O’Clock Scramble I knew I hit the jackpot. It’s a web-based subscription service that sends you weekly menus and shopping lists that not only taste amazing, but they’re good for you too! You can visit my website and click on the link on the right side of the page to click through and subscribe. Use the coupon code RSRD13 to save 10%! Below is their recipe for Chicken Tikka and Indian Quinoa Pilaf that I wanted to share with all of you.  The aromatic flavors in this dish come from the ginger, cumin, and curry powder. It’s a perfect weeknight dish, but is elegant enough to serve for company: Chicken Tikka with Indian Quinoa Pilaf Marinate Time: 4 hours; Prep: 15 min.; Cook: 15 min.; Total: 4 hours and 30 min.; Serves: 6 Ingredients for main dish 1 1/4 cups plain reduced-fat Greek or traditional yogurt, (use soy yogurt for dairy free alternative) 1 tsp. minced garlic, (about 2 cloves) 1 – 2 Tbsp. fresh ginger, peeled and minced, to taste 1 tsp. ground cumin 2 tsp. curry powder 1/4 tsp. salt 1 lime, juice only, about 2 Tbsp. 1 1/3 Tbsp. peanut or vegetable oil 1 1/2 – 2 lbs. boneless, skinless chicken breasts, halved crosswise 1 Tbsp. butter 1/2 cup mango chutney, for serving (optional) Ingredients for Indian Quinoa Pilaf 1 cup quinoa 1 cup frozen peas 1 Tbsp. canola or other vegetable oil 1/2 yellow onion, finely chopped 1 tsp. fresh ginger 1/2 gre...
Source: Balanced Health and Nutrition Rebecca Scritchfield's Blog - Category: Nutritionists and Food Scientists Authors: Tags: cooking eating healthy food nutrition recipes chicken tikka healthy recipes quinoa six o'clock scramble yogurt Source Type: blogs