8 Ways to Write Away Your Worries

You are worried about a litany of things, and it feels like these worries are pelting you in the head like balls from a pitching machine. You are worried about your upcoming presentation. You are worried your house won’t sell. You are worried the weather will be terrible on your vacation. You are worried your daughter is upset with you. You are worried you said something offensive to your new colleague. You are worried you didn’t pay an important bill—or do something else that’s important. And you are worried about a hundred other things that you’re worried you won’t remember—or can’t forget. Lynn R. Zakeri’s clients tend to worry about money and relationships. They tend to worry whether their kids are OK and whether they’re good enough. They tend to think “I have too much to do and not enough time,” or, the reverse: “I should be doing so much more than I am currently doing,” said Zakeri, LCSW, a therapist in private practice in the Chicago area whose passion is to help people figure out what’s wrong and help them feel better again. Everyone worries. Some of us worry more than others. Some of us wake up worrying. Some of us fall asleep to the sound of worry bumping around in our brains. This is when writing can help. A lot. According to Sarah Allen, Ph.D., a Chicago-area clinical psychologist who specializes in anxiety treatment, a typical worry process looks like this: We have a negative or scary thought about a situation. Our amygdala s...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Creativity General Habits Mental Health and Wellness Self-Help Stress Brainstorming Creative Outlet Creative Writing Source Type: blogs