Staying Healthy With a Crazy Busy Lifestyle

If you're like most small business owners and solo-preneurs, you love the freedom of being on your own. But I know, from my own experience, that it takes a lot of hard work, filled with long hours, self-imposed anxiety, and often a relentless business travel schedule. That crazy, non-stop business lifestyle may be eating you alive. And it's no wonder. There's little time for exercise, eating right, de-stressing, and generally concentrating on health and well being. The good news is that earning a living doesn't have to cost you your health. Especially if you make time for yourself. You are what you eat Drinking coffee all day? Snacking on junk food filled with salt, fat and sugar? Or skipping meals altogether? At the end of the day, that lifestyle makes you into a constantly wired, overweight, sad, and hungry mess! There's little time for sticking to a healthy diet and preparing food every day. So what do you do? Try to stay ahead of the curve, food-wise. Here are a few of my favorite healthy food tips: Don't skip breakfast. Mom knew what she was talking about when she said breakfast was the most import meal. It gives you energy all day and helps you concentrate. I always prepare steel cut oatmeal on Sunday nights -- and make enough for the whole week. I store five individual servings in mason jars. I pull out one mason jar every morning and heat it up. I mix in some nuts and berries. Bam! It's the best way to start my morning. Cook a bunch of chicken breast over the...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news