Low-Volume High-Intensity Interval Versus Continuous Endurance Training: Effects on Hematological and Cardiorespiratory System Adaptations in Professional Canoe Polo Athletes

This study demonstrated that paddling-based HIIT enhances aerobic capacity and respiratory makers, without negatively affecting the immune system over 3 weeks.
Source: Journal of Strength and Conditioning Research - Category: Sports Medicine Tags: Original Research Source Type: research