Don't Cause Disease by Stressing about Disease: How To Stop

Many people are genetically predisposed to developing certain diseases, among them diabetes, cancer, heart disease and Alzheimer’s. It’s natural to worry if you’ve watched family members endure the illnesses. However, the cortisol released in your body by chronic stress, which can be caused by worry, could increase your susceptibility. The fix? Be proactive. Limiting stress may not completely protect you from the disease that you dread, but it can help your overall health and, for some diseases, this could help you avoid a trigger. Where do you start? View the full slideshow on HealthCentral about how we can cause disease by stressing about disease: Support a caregiver or jump-start discussion in support groups with real stories - for bulk orders of Minding Our Elders e-mail Carol                   Related StoriesIs Forgetfulness An Indication of Alzheimer's Disease?Forgive Yourself: Failing New Year's Resolutions 101Will Your Wishes Be Known During End-of-Life Care - or Not? 
Source: Minding Our Elders - Category: Geriatrics Authors: Source Type: blogs