7 Major New Year ’s Eve Decisions for Your Best Year Yet

You're reading 7 Major New Year’s Eve Decisions for Your Best Year Yet, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Each year’s end marks a new beginning in our lives. The celebration and global feeling of leaving the past behind help us find that right moment to start anew. Start a journal and begin with an entry listing the resolutions you have made for the following year. Something along the lines of, “This year ahead of me is the right time to start: A healthy diet This must be the number one on everyone’s list. The only exceptions are those who have done this in the previous years and managed to stick to it. A healthy diet is, I grant you, a very important thing but not for the reasons most decide to have one. The key part of a healthy diet is health. Eating well will help you stay healthy and feel energized. The pace of our lives does not allow us to slack, so we need to invest our best in having the energy to seize the day and do things we care about. Exercising regularly Physical activity is yet another important ingredient of a healthy lifestyle. They say that losing weight is 80% diet and 20% exercising. This is why people find it easier not to eat than find a physical activity they enjoy. Yet again, it is not all about extra pounds, sure it feels and looks good when they are off, but more importantly, it is about being and feeling healthy. A re...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured self improvement goal setting happiness motivation new skill new year New Year resolutions organization pickthebrain top resolutions 2018 Source Type: blogs