Exercise: Can a few minutes a day keep a hip fracture away?
This study is so important because it really gives all of us such a reasonable goal. Can we give it our strongest effort for one to two minutes a day? I think we can. It also shows that if we make a small, measurable, but regular change, we can all dance, run, jog, jump, or hop our way to better health!
The post Exercise: Can a few minutes a day keep a hip fracture away? appeared first on Harvard Health Blog.
Source: Harvard Health Blog - Category: Consumer Health News Authors: Nandini Mani, MD Tags: Exercise and Fitness Health Osteoporosis bone health brittle bones Source Type: blogs
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