Transcendental meditation for lowering blood pressure: An overview of systematic reviews and meta-analyses.

CONCLUSION: Practising TM may potentially reduce the SBP by ∼4mm Hg and DBP by ∼2mm Hg. Such effect is comparable with other lifestyle interventions such as weight-loss diet and exercise. Further evidence from long-term well-designed RCTs conducted by independent researchers is needed. PMID: 28917372 [PubMed - in process]
Source: Complementary Therapies in Medicine - Category: Complementary Medicine Authors: Tags: Complement Ther Med Source Type: research