Prevent type 2 diabetes and lose weight: THIS part of Mediterranean diet is key

EATING a Mediterranean diet has long been hailed as a way to protect against dementia and heart disease and help you live longer, but experts have also argued it could protect against diabetes.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news

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It’s no exaggeration to say that lives are transformed by the Wheat Belly lifestyle. Look what happened to Susanne after her health was ruined by being gluten-free, reversed by following the Wheat Belly 10-Day Grain Detox. Food manufacturers, out of ignorance or ruthless profiteering, have chosen to replace wheat and gluten with cornstarch, rice flour, tapioca starch, or potato starch—among the few foods that provoke high blood sugar and insulin more than even our favorite grain to bash, wheat. It means that people who are gluten-free and consume such garbage replacement products gain weight in visceral inflamm...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: News & Updates Detox gluten-free grain-free grains Inflammation Weight Loss Source Type: blogs
Follow the Wheat Belly lifestyle and literally hundreds of diseases can be reversed: type 2 diabetes reverts to normal within weeks to months (depending on how much weight needs to be lost to restore insulin sensitivity), fatty liver reverses to normal within a few weeks, skin rashes recede, IBS and acid reflux are gone within days in the majority, high triglycerides plummet, even several forms of kidney disease can reverse. But there are health conditions that, once established, can leave effects that can be irreversible even if the initial causative condition reverses. For example, type 2 diabetes can cause kidney d...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: News & Updates autoimmune Gliadin gluten gluten-free grain-free grains Inflammation undoctored wheat belly Source Type: blogs
To drink or not to drink when it comes to your health really depends on a few important factors, including how much you imbibe and what health issues you’re concerned about. Alcohol in moderation can lower the risk of heart disease for some people, as well as reduce the risk of type 2 diabetes and gallstones. But excessive drinking — more than about a drink a day for women and two drinks a day for men — is also linked to several types of cancer, including breast, colon, pharynx, larynx and esophageal. Too much alcohol can also take a toll on the liver. Some studies have also suggested that moderate drink...
Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized Alcohol Brain Dementia Source Type: news
Fight Aging! provides a weekly digest of news and commentary for thousands of subscribers interested in the latest longevity science: progress towards the medical control of aging in order to prevent age-related frailty, suffering, and disease, as well as improvements in the present understanding of what works and what doesn't work when it comes to extending healthy life. Expect to see summaries of recent advances in medical research, news from the scientific community, advocacy and fundraising initiatives to help speed work on the repair and reversal of aging, links to online resources, and much more. This content is...
Source: Fight Aging! - Category: Research Authors: Tags: Newsletters Source Type: blogs
This popular science article takes a high level look at the vast array of research data showing that excess visceral fat causes great harm to long term health. One of the more important mediating mechanisms is an increase in chronic inflammation, a state of dysfunction in the operation of the immune system that disrupts organ function and tissue maintenance, and accelerates the development of all of the common age-related diseases. There are numerous other connections between the pace of aging and the activities of visceral fat tissue, however. Becoming overweight is the path to a shorter life expectancy, greater incidence...
Source: Fight Aging! - Category: Research Authors: Tags: Daily News Source Type: blogs
Imagine you have a friend named Justin. He is a schoolteacher. Honest, hardworking, doesn’t smoke, rarely drinks alcohol, sleeps well, doesn’t take drugs, shows up at work every day. He has also chosen to be vegetarian. Another friend of yours, an auto mechanic named Tommy, eats fast food, loves fried chicken, drinks too much beer on the weekends, likes to drive fast cars, and sometimes gets into legal tangles. He smokes cigarettes, though has limited it to only half-a-pack per day. Late weekends, some weekday nights, sleep cut short to just two or three hours. Tommy is not a vegetarian, but likes his burgers r...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: Undoctored Wheat Belly Lifestyle Source Type: blogs
I don’t mean that you will be struck down by simply stepping into a Dunkin’ Donuts. I mean that donuts and others things wheat and grains will substantially abbreviate y0ur life, or at least make your time on earth a lot more miserable. I’ve been accused of exaggeration to get the no-wheat, no-grain message through. But if you see what I see every day, I think that you would agree: The consumption of wheat and grains is entirely inappropriate for humans; we exchange near-term calories for deterioration of long-term health that takes numerous forms. And when you see lives completely turned around by banish...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: Wheat Belly Lifestyle autoimmune bowel flora diabetes gluten-free grain-free grains Inflammation joint pain undoctored Source Type: blogs
Headlines over the past year have speculated over when Apple will finally release its non-invasive continuous glucose monitoring (CGM) watch. Such a device has been hailed as a game-changer for people with diabetes, as no finger sticks are required, no needles, no blood. It will indeed be a game-changer for ease of glucose management for people with diabetes, making blood sugar monitoring a snap. But it will also be a game-changer for diet. Let me explain. NON-DIABETIC people wearing a CGM device will observe several phenomena: They will see just how high blood sugar rises after a bowl of oatmeal. By finger stick, for ins...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: Undoctored Wheat Belly Lifestyle blood sugar diabetes diy health Dr. Davis gluten-free grain-free grains healthcare Source Type: blogs
“Treat the patient, not the number.” This is a very old and sound medical school teaching. However, when it comes to blood sugar control in diabetes, we have tended to treat the number, thinking that a lower number would equal better health. Uncontrolled type 2 diabetes (also known as adult-onset diabetes) is associated with all sorts of very bad things: infections, angry nerve endings causing chronic pain, damaged kidneys, vision loss and blindness, blocked arteries causing heart attacks, strokes, and amputations… So of course, it made good sense that the lower the blood sugar, the lower the chances of ...
Source: Harvard Health Blog - Category: Consumer Health News Authors: Tags: Diabetes Health Source Type: blogs
I hear this comment with some regularity when, for instance, someone recognizes me as the author of the Wheat Belly series. This is a step in the right direction. But saying that you have a wheat intolerance is like saying “I have a tobacco intolerance.” The impact of tobacco smoking on health ranges from mild impairment, to incapacitating diseases such as chronic lung disease and abdominal aortic aneurysms, to death. A rare person escapes the ravages of years of smoking, but most people develop at least one, if not half-a-dozen, health problems from cigarettes. And so it goes with wheat: It’s a rare pers...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: Wheat Belly Lifestyle gluten gluten-free grain grain-free grains health Inflammation Source Type: blogs
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