The Best Night Routine for a Productive Day

You're reading The Best Night Routine for a Productive Day, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Even if you don't consider yourself a productive person, you still have some type of morning routine to kick off the workday. If it’s a daily mad sprint to the train stop with coffee in one hand and a breakfast burrito in the other, there’s probably still at least some forethought (breakfast burritos don’t just happen). But a bedtime routine? If yours consists of just falling asleep during The Daily Show with a cocktail, you’re doing it wrong. A productive tomorrow begins tonight, and a nighttime checklist can help establish sleep-positive habits that will carry you through the day, as opposed to dragging yourself to five o’clock. According to Hilary Thompson, a sleep expert for Mattress.com, you’ll also be healthier: “Trouble falling, and staying, asleep can lead to chronic fatigue, mood and memory issues, a slower metabolism, and decreased immune-system functioning,” she says. “A routine can help you get the most out of your night and, ultimately, your day.” Before you plan on going to sleep, try implementing some (or all) of these steps to set yourself up for a better, more productive morning. Step Away from the Spreadsheet. Shut off your brain and stop working. The tasks will still be there tomorrow—plus some more, because work. They c...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness productivity tips self improvement best self-improvement blogs morning routine motivation night routine pickthebrain productive night routine sleep Source Type: blogs