Experts Review 8 Weird Ways To Prevent Snoring

Is snoring keeping you up at night or driving your partner crazy? You’re not alone. Data from a longitudinal study published in 1993 found that about 44 percent of men and 28 percent of women snore habitually, so this problem is happening in bedrooms across the nation.  Snoring happens when the upper airway muscles relax and constrict air flow through the throat, forcing air through a small space and causing a vibration — think of the way a kazoo or saxophone makes noise. This sound can be annoying for others — and can also wake you up at night, leaving you feel sleepy and foggy-headed the next day. That’s why many people who suffer from snoring look to unusual remedies to make it stop. One of those alternative treatments? Learning to play the didgeridoo, an instrument traditionally played by indigenous Australians. Because the wind instrument requires the player to practice “circular breathing” — breathing in through the nose and out through the mouth at the same time — it can strengthen the throat muscles and help prevent the upper airway muscles from relaxing too much at night, thereby reducing snoring. A 2006 study has even shown didgeridoo playing to have a positive impact on those who snore, reducing their daytime sleepiness and helping to prevent fewer nighttime disruptions to partners.  But there are many alternative options to prevent snoring — some doctor recommended, others highly questi...
Source: Science - The Huffington Post - Category: Science Source Type: news