The Enemies of Sleep – Avoid These 5 Foods to Sleep Better

You're reading The Enemies of Sleep – Avoid These 5 Foods to Sleep Better, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Can't capture that elusive eight hours of sleep?  Waking up in the middle of the night restless?  It may be what you're eating during the day that is stopping you.  Here are seven things that may be robbing you of the sleep you need.  And sleep is crucial for your well-being.  Caffeine.  This may be a no-brainer, but many are surprised by how soon they should stop drinking caffeinated beverages.  It is suggested that you stop after lunch if you want to get a good night's rest.  Also, keep in mind that foods like chocolate also contain caffeine. High Fat Foods.  These have been linked to poor quality of sleep. Fat triggers the build up of stomach acids that, when lying down, can cause uncomfortable acid reflux. A high fat diet also interferes with the production of orexin, one of the neurotransmitters that helps regulate your sleep/wake cycle along with melatonin. Water.  If you want to avoid middle-of-the night bathroom trips, it is good to refrain from drinking too much water late at night.  Keep in mind that some foods like watermelon, tea, parsley and even decaffeinated coffee contain diuretics that push more water through your system as well. Alcohol. Alcohol may help you to fall asleep faster but you are most likely to ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: Uncategorized bad food choices get better sleep how to sleep better pickthebrain self improvement sleep problems Source Type: blogs