The 8 Voices of Laziness and How to Overcome Them

According to a study from Deloitte, 70 percent of respondents binge watch streaming content. This means watching an average of five television shows (50-minutes long) in one sitting. Do we have a laziness epidemic on our hands? It’s possible.    Laziness is something everyone struggles with to varying degrees. There are many different sources of our laziness. Most of the time, we aren’t aware of these causes. Instead, we just feel lazy. As with procrastination, laziness is a symptom, not a cause. Laziness is pervasive because it has many voices and expressions that influence our behavior. Here are the eight voices of laziness: Confusion: “I don’t know what to do.” Neurotic Fear: “I just can’t.” Fixed Mindset: “I’m afraid I’ll fail or look stupid.” Lethargy: “I’m too tired. I don’t have the energy.” Apathy: “I just don’t care about anything.” Regret: “I’m too old to get started. It’s too late.” Identity: “I’m just a lazy person.” Shame: “I shouldn’t be so lazy.” Do any of these voices sound familiar to you? Let’s look at each thought pattern and find ways of addressing them. Confusion: “I don’t know what to do.” This voice might tell the truth. At this moment, the part expressing this voice doesn’t know what to do. When you hear this voice, start by finding your center. Then, if you’re still confused, welcome this feeling. Stay fully present with the confusion. It will pass. And clarity will become. ...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: General Habits Happiness Mindfulness Motivation and Inspiration Personality Self-Help anxiety binge-watching Entertainment Fatigue Laziness Netflix Perfectionism Procrastination Psychology Shame Worry Source Type: blogs