Effects of water-based endurance training, resistance training, and combined water and resistance training programs on visfatin and ICAM-1 levels in sedentary obese women

Conclusion Water-based endurance training and combined (endurance plus resistance) training have a more favorable effect on metabolic markers of cardiovascular disease risk, diabetes risk, and serum visfatin in obese women than resistance training alone.
Source: Science and Sports - Category: Sports Medicine Source Type: research