These 13 Happy Couples Sleep In Separate Beds. Here’s Why

A 2015 National Sleep Foundation survey found that as many as 25 percent of couples reported sleeping in separate beds ― and 10 percent of couples reported sleeping in separate bedrooms. But don’t assume it’s sign of relationship trouble. While sleeping separately may sound like a 1950s “I Love Lucy” throwback, sleep experts say it might be the best thing you and your partner can do for your shut-eye.  Snoring, overactive sleepers, different temperature preferences or opposite sleep/wake times can ruin a partner’s rest, Phyllis Zee, director of the Sleep Disorders Center at Northwestern Memorial Hospital, told The Huffington Post. And while bed sharing does help build emotional comfort and closeness that benefits relationships, sleeping side-by-side is not the only way to achieve that, Zee said. (Couples who sleep apart can try a morning or nighttime routine for cuddling and sex, she added.)  “Getting good quality sleep is important for relationships ― bed-sharing or not,” she said. “It’s a personal decision, not necessarily a sign of marital problems.” Below, 12 people share why they made the decision to slumber apart and how it’s benefited their relationship.  “We’re both introverts so it’s nice to have our own space.” “We’ve slept in separate rooms from the start. I have insomnia and I’m an extremely sensitive sleeper, everything wakes m...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news