Beans, Beans, They Really Are Good For Your Heart!

Beans, lentils and chickpeas -- collectively known as legumes -- may reduce our risk of heart disease, a new study suggests. Most of us don't eat nearly enough of this Mediterranean-Diet staple. Read here about the many delicious ways you can boost your legume consumption -- and how you can avoid the dreaded side-effects of enjoying this "musical fruit."read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Diet Health Source Type: news