Ask JJ: How To Think Outside The Cereal Box?

Ask JJ: Do you have any healthy breakfast ideas for my kids? They want Pop-Tarts and Frosted Flakes, but I know we need to do better. Everyone's heard that "breakfast is the most important meal of the day," but the wrong breakfast can do more harm than good. Typical go-to breakfast choices for the younger crowd include cereal, waffles, pancakes, and muffins. And while all those foods might be convenient, they also guarantee a mid-morning blood sugar crash that will leave your kids restless, cranky, and unable to concentrate. By lunchtime, they'll have a hard time staying awake, much less learning long division! You're not alone in your desire to do better for your children. Parents often start the school year with the best intentions, so much so that integrative pediatrician Dr. Sheila Kilbane likens back-to-school to New Year's Day: full of resolutions to eat well and embrace a healthier routine. She explains, "I love being a part of this because not only are the parents stoked to start the school year off on the right foot, especially in terms of nutrition, but so are the kids. That's why I always engage families during this time and recommend they consider small shifts in their diet." Build off the energy of a new school year by making some healthier choices for family meals, starting with breakfast. You and your kids need a big boost of protein, fiber, and healthy fats every morning to stay full and focused. Here are four quick and easy breakfast options to repla...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news