6 Secrets To Staying Fit And Healthy At Work

Work, work, work! It's all we seem to do nowadays. There's nothing wrong with having a busy lifestyle, but when your health begins to be negatively impacted, it's time to follow a few essential but easy measures to ensure you stay fit and healthy, no matter your work schedule. 1. Replace candy and junk food with fruits. This can be doubly effective if you start convincing your co-workers to do the same. How many times does someone bring in a tasty, decadent treat for all to share? Sure their intentions are noble, feeding the sleep-deprived workers delicious goodies that will give them a sugar rush. Just remember, those snacks can add hundreds of extra calories daily. Replace candy bowls with fruit bowls. We've all heard the old saying: out of sight, out of mind. And it works with junk food. The less you see it, the less you will indulge in it. 2. Drink more water. I know, I sound like a broken record, but it's true. Drinking more water throughout the day will keep you in a better mood, prevent overeating and give you more energy. You know that rock bottom feeling you usually get around 2 or 3? It's most likely due to dehydration, so make sure you bring a refillable water bottle everywhere you go. Try adding ice and lemon. Just because it's water doesn't mean we can't enjoy it. If necessary, set an alarm on your phone to remind yourself to drink water regularly. The first tip also comes in handy here. Fruits like grapes, watermelon, oranges, apples and grapefruit are grea...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news