Super-Simple Exercises To Ease Constipation

Constipation often causes difficulty or pain when you go to the bathroom — and to make matters worse, it can be an, ahem, uncomfortable subject to discuss, making relief even more elusive. The good news is that doing everyday things like drinking more water, getting more fiber by eating more fruits and vegetables, reducing stress, and moving more can help ease constipation. Exercise, for example, has been shown to be helpful in improving the efficiency of the digestive tract by decreasing the amount of time it takes food to move through the large intestine. But you don’t have to be a Zumba warrior or exercise fanatic to get things moving in the right direction — try these easy cardio, yoga, and pelvic floor exercises to ease constipation today: Cardio Moving more goes a long way when it comes to staying regular. Exercise increases your breathing and heart rate and stimulates your muscles and nerves, which helps your body function more efficiently. In addition, the lifestyle changes that exercise brings about may naturally result in a higher water intake, an improved diet, and reduced stress. The best part? Whether it’s jogging, Zumba, or dancing in the living room, any exercise will do! Or, just walk. Walking Workout Warm up by walking at your normal pace for about 5 minutes, then pick up the pace. Work up to at least 30 minutes of brisk walking a day. Bring the pace back down at the end of your walk and do some gentle stretching. If yo...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news