CancerNewsDaily.TV: Why Exercise Is Important

Why Exercise Is An Important Thing To Add To Your Life by CancerNewsDaily.TV (Kidney Cancer Association Twitter News Service) Exercise is the passion of some, but for most people, having to workout is a chore. There are plenty of people with stories about how they began a workout plan only to get bored or sore or just tired of bothering. Within a few weeks, they are no longer exercising and the benefits of what they did do have worn out quickly. Unfortunately, those who give up exercise are giving up on all of the great benefits of working out. Getting fit helps you feel and look better and it can reduce your risk of sickness and disease. The benefits of exercise are plentiful and in addition to helping you lose weight, there are side benefits like saving you money on the expense of dealing with disease and setting a good example for friends and other family members. If you were told you have a chance to prevent serious illness just by exercising, you would do it. The great news is that it works. You can reduce your risk of kidney cancer and sarcoma, as well as a variety of other diseases just by working out a few times each week. Losing weight is another benefit of exercise. While this may seem a lot less important than preventing life threatening illnesses, there are further benefits to not being overweight. Obesity is related to a lot of chronic illness and serious disease and by dropping the extra pounds; you are reducing your risk of developing weight related illness. ...
Source: Kidney Cancer Association - Category: Urology & Nephrology Source Type: news