From Navy SEAL to a Lifetime Dedicated to Teaching the Importance of Proper Exercise: Meet Fred Stellabotte!

The exercise itself will never hurt you-- it's improper form that will injure you. Fred Stellabotte, a veteran of the US Navy's Underwater Demolition Team (forerunner to the present-day Navy SEALs), is an expert in physical fitness and strength. He has focused particularly on bodybuilding and has been preaching the importance of proper exercise and weight training for over 50 years. Weight training is Stellabotte's forte. He has trained champion bodybuilders, as well as professional athletes, triathletes, and members of the general public. According to Stellabotte, weight training is the only way to sculpt your body. Captivated by the Human Body as a US Navy Seal Stellabotte's fascination with the human body began while he was a US Navy SEAL on leave in China. He spent time with monks who practiced martial arts and observed the way they carefully watched animals move. That experience inspired Stellabotte to better understand human movement. After Stellabotte returned home and retired from the Navy SEALs, his career aspiration was to master how the body moved and muscles functioned so that he could help others achieve superior levels of fitness. To accomplish this, he studied his own body in depth for hours at a time: he would stand in front of his home mirrors, carefully moving individual muscles while observing and documenting the detailed workings of each one. This personal study complemented his extensive coursework in anatomy, kinesiology, and neurology. Manhattan...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news