Tai Chi Rouli Ball improves bone health in perimenopausal women

This study suggests it also may have potential benefits in maintaining and improving BMD due to the weight-bearing nature of its movements, they added. “Such interventions are essential not only in slowing down the progression of bone density loss but also in enhancing overall skeletal health during this vulnerable phase of a woman's life,” the group concluded.The full study can be found here.
Source: AuntMinnie.com Headlines - Category: Radiology Authors: Tags: Digital X-Ray Source Type: news