Is emotional eating sabotaging your weight-loss efforts?

You know losing that extra weight would be good for your health. Your health care team talked with you about how obesity increases your risk of other health issues, such as heart disease, diabetes, high blood pressure and certain types of cancer. They even worked out a healthy eating plan, and you want to stick to it. And you do well for many days, but then something upsetting happens, and your first thought is food. Emotional eating is eating to…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news