The Anxiety You ’re Feeling Might Be Pandemic Grief

Despite a global pandemic that caused the deaths of millions of people and drastically altered our way of life, we still haven’t mastered the art of recognizing grief when it shows up. Four years ago, life as we knew it slipped away. As news of the covid death tolls rose around the world, we watched footage on television of our front-line workers struggling with overcrowded hospitals, our children were sent home from school, weddings and graduations were canceled, jobs came to a halt, and toilet-paper flew off the shelves. Everywhere you turned someone was losing something or someone. But instead of grief rising to the surface, it was anxiety that was soaring. [time-brightcove not-tgx=”true”] By November of 2020 research shows that in the United States reports of anxiety increased to 50% and depression to 44%—six times higher than in 2019. The World Health Organization (WHO) reports that globally the prevalence of anxiety and depression increased by 25%, with women and young people being affected the most. But what hasn’t been studied as closely is the amount of grief we were also experiencing. I believe there is a direct correlation between the two. As a therapist specializing in grief for almost two decades now, I’ve come to understand that anxiety is a common response to loss. At its core, loss is about change, and when we lose someone or something we care about the landscape of our world changes. Feelings of uncertainty arise, fe...
Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized freelance Source Type: news